Page 1 of 3 123 LastLast
Threads 1 to 20 of 57

Forum: Routine and Exercise Discussion

This forum is for the discussion of Individual Exercise, Exercise theories, and Weekly Routines.

  1. 5/3/1 assistance work

    Started by Macdon1588, 04-08-2013
    • Replies: 3
    • Views: 1,785
    Sorrow
    04-08-2013 Go to last post

  2. ab day?!

    Started by weekend, 11-06-2012
    2 Pages •
    1 2
    • Replies: 14
    • Views: 3,796
    Scope75
    12-07-2012 Go to last post

  3. AM or PM workout? Your preference?

    Started by Freepressright, 06-30-2014
    2 Pages •
    1 2
    • Replies: 18
    • Views: 35,478
    CSM25
    08-25-2018 Go to last post

  4. Any thoughts on "Beyond 5/3/1"?

    Started by Fat Bill Dwyer, 06-27-2013
    • Replies: 2
    • Views: 2,387
    Fat Bill Dwyer
    06-28-2013 Go to last post

  5. Bench Press: Limiting Factors?

    Started by Grape Ape, 04-29-2013
    5 Pages •
    1 2 3 4 5
    • Replies: 48
    • Views: 12,176
    burlyman30
    05-02-2013 Go to last post

  6. Best indoor exercise bike?

    Started by Phaskell, 03-13-2019
    • Replies: 0
    • Views: 52,874
    Phaskell
    03-13-2019 Go to last post

  7. Best Oblique exercises??!!

    Started by O_RYAN_007, 03-01-2013
    • Replies: 2
    • Views: 1,738
    O_RYAN_007
    03-01-2013 Go to last post

  8. Bicep excercise to strengthen pulling power

    Started by Rulk, 12-12-2012
    3 Pages •
    1 2 3
    • Replies: 20
    • Views: 16,828
    DarrylSpiers
    01-14-2016 Go to last post

  9. Bicep Secret

    Started by olddawg, 06-20-2013
    5 Pages •
    1 2 3 4 5
    1 Attachment(s)
    • Replies: 45
    • Views: 13,163
    olddawg
    06-28-2013 Go to last post

  10. Body Symmetry Issues

    Started by Grape Ape, 06-17-2013
    5 Pages •
    1 2 3 4 5
    • Replies: 41
    • Views: 19,622
    Grape Ape
    07-08-2013 Go to last post

  11. Brutal leg workout/vaillant sharts at elitefts

    Started by DJM, 04-02-2013
    • Replies: 2
    • Views: 1,926
    O_RYAN_007
    04-02-2013 Go to last post

  12. can we train while doing the juice cleanse?

    Started by BetterMan, 02-10-2019
    • Replies: 1
    • Views: 33,631
    Richardwilliam
    04-08-2023 Go to last post

  13. Cardio or Caloric Deficit by Diet

    Started by Sperwer, 02-11-2013
    2 Pages •
    1 2
    • Replies: 15
    • Views: 4,864
    Fat Bill Dwyer
    04-19-2013 Go to last post

  14. CARDIO! Your favorite

    Started by Rulk, 12-04-2012
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 28
    • Views: 7,431
    Fat Bill Dwyer
    03-05-2013 Go to last post

  15. DC Training?

    Started by SoCal-Nutrition, 03-12-2013
    • Replies: 2
    • Views: 1,908
    Fat Bill Dwyer
    03-22-2013 Go to last post

  16. decent dip bar

    Started by weekend, 12-02-2014
    • Replies: 1
    • Views: 4,586
    Cdsnuts
    12-05-2014 Go to last post

  17. Different routines...

    Started by AresTS, 11-05-2012
    5 Pages •
    1 2 3 4 5
    • Replies: 48
    • Views: 13,074
    Alex
    04-18-2013 Go to last post

  18. Does Bar Speed Affect Strength Gains

    Started by josh, 02-04-2013
    • Replies: 3
    • Views: 2,090
    Cobalt
    02-04-2013 Go to last post

  19. Elbow Sleeves

    Started by milehighguy, 12-16-2012
    • Replies: 4
    • Views: 2,264
    milehighguy
    12-16-2012 Go to last post

  20. Elite Fitness Safety Squat bar

    Started by Macdon1588, 04-30-2013
    • Replies: 2
    • Views: 1,989
    Macdon1588
    04-30-2013 Go to last post

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules