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Forum: Routine and Exercise Discussion

This forum is for the discussion of Individual Exercise, Exercise theories, and Weekly Routines.

  1. Best indoor exercise bike?

    Started by Phaskell, 03-13-2019
    • Replies: 0
    • Views: 52,744
    03-13-2019 Go to last post
  2. What's your current split

    Started by SoCal-Nutrition, 06-24-2016
    • Replies: 3
    • Views: 38,299
    08-27-2018 Go to last post
  3. AM or PM workout? Your preference?

    Started by Freepressright, 06-30-2014
    2 Pages
    1 2
    • Replies: 18
    • Views: 35,355
    08-25-2018 Go to last post
    • Replies: 1
    • Views: 33,521
    04-08-2023 Go to last post
  4. Sprinting - Injury prevention

    Started by Benq123, 08-05-2019
    2 Pages
    1 2
    • Replies: 12
    • Views: 31,140
    09-13-2019 Go to last post
  5. Technique Check Thread

    Started by Rodja, 11-05-2012
    6 Pages
    1 2 3 4 5 6
    • Replies: 57
    • Views: 29,927
    06-27-2015 Go to last post
  6. Body Symmetry Issues

    Started by Grape Ape, 06-17-2013
    5 Pages
    1 2 3 4 5
    • Replies: 41
    • Views: 19,521
    07-08-2013 Go to last post
  7. Bicep excercise to strengthen pulling power

    Started by Rulk, 12-12-2012
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 16,729
    01-14-2016 Go to last post
  8. For those that buy into the one-hour rule

    Started by Rodja, 02-26-2013
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 66
    • Views: 16,173
    03-19-2013 Go to last post
  9. Bicep Secret

    Started by olddawg, 06-20-2013
    5 Pages
    1 2 3 4 5
    • Replies: 45
    • Views: 13,116
    06-28-2013 Go to last post
  10. Different routines...

    Started by AresTS, 11-05-2012
    5 Pages
    1 2 3 4 5
    • Replies: 48
    • Views: 13,028
    04-18-2013 Go to last post
  11. Bench Press: Limiting Factors?

    Started by Grape Ape, 04-29-2013
    5 Pages
    1 2 3 4 5
    • Replies: 48
    • Views: 12,150
    05-02-2013 Go to last post
  12. P90x entirely different than I envisioned it

    Started by Freepressright, 03-28-2013
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 11,407
    04-18-2013 Go to last post
  13. Workout length?

    Started by Benq123, 07-27-2019
    2 Pages
    1 2
    • Replies: 15
    • Views: 9,682
    08-07-2019 Go to last post
  14. Lats, lats and more lats

    Started by Cobalt, 12-12-2012
    4 Pages
    1 2 3 4
    • Replies: 38
    • Views: 9,215
    04-04-2013 Go to last post
  15. Muthafucka big ass arms

    Started by DJM, 03-05-2013
    4 Pages
    1 2 3 4
    • Replies: 31
    • Views: 9,062
    03-08-2013 Go to last post
  16. Knee Injury Prevention

    Started by tallstraw, 02-08-2021
    • Replies: 1
    • Views: 8,699
    04-08-2023 Go to last post
  17. Lat pull downs vs pull ups

    Started by Cdsnuts, 05-20-2013
    4 Pages
    1 2 3 4
    • Replies: 35
    • Views: 8,585
    05-23-2013 Go to last post
  18. medicine slam ball routine for cardio and conditioning

    Started by xxiv, 12-09-2012
    4 Pages
    1 2 3 4
    • Replies: 32
    • Views: 8,360
    12-17-2012 Go to last post
  19. So what do you do when you get to the gym?

    Started by burlyman30, 05-18-2013
    2 Pages
    1 2
    • Replies: 11
    • Views: 8,359
    01-14-2016 Go to last post

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