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Forum: Routine and Exercise Discussion

This forum is for the discussion of Individual Exercise, Exercise theories, and Weekly Routines.

  1. Smolov Opinions

    Started by campcoll88, 05-14-2013
    • Replies: 0
    • Views: 1,565
    campcoll88
    05-14-2013 Go to last post

  2. Split Routine or one muscle group at a time?

    Started by Cdsnuts, 05-18-2013
    • Replies: 0
    • Views: 1,473
    Cdsnuts
    05-18-2013 Go to last post

  3. Best indoor exercise bike?

    Started by Phaskell, 03-13-2019
    • Replies: 0
    • Views: 53,307
    Phaskell
    03-13-2019 Go to last post

  4. Occlusion Training

    Started by campcoll88, 02-25-2013
    • Replies: 1
    • Views: 1,740
    burlyman30
    02-25-2013 Go to last post

  5. Post P90x - Back at the gym and it feels great

    Started by Freepressright, 06-25-2014
    • Replies: 1
    • Views: 4,463
    ExtraZeus
    06-26-2014 Go to last post

  6. decent dip bar

    Started by weekend, 12-02-2014
    • Replies: 1
    • Views: 4,801
    Cdsnuts
    12-05-2014 Go to last post

  7. can we train while doing the juice cleanse?

    Started by BetterMan, 02-10-2019
    • Replies: 1
    • Views: 33,940
    Richardwilliam
    04-08-2023 Go to last post

  8. Knee Injury Prevention

    Started by tallstraw, 02-08-2021
    • Replies: 1
    • Views: 8,953
    Richardwills
    04-08-2023 Go to last post

  9. Everyone's PR Log!

    Started by Mr_math, 12-18-2012
    • Replies: 2
    • Views: 1,983
    Mr_math
    12-28-2012 Go to last post

  10. DC Training?

    Started by SoCal-Nutrition, 03-12-2013
    • Replies: 2
    • Views: 1,917
    Fat Bill Dwyer
    03-22-2013 Go to last post

  11. Best Oblique exercises??!!

    Started by O_RYAN_007, 03-01-2013
    • Replies: 2
    • Views: 1,744
    O_RYAN_007
    03-01-2013 Go to last post

  12. Brutal leg workout/vaillant sharts at elitefts

    Started by DJM, 04-02-2013
    • Replies: 2
    • Views: 1,941
    O_RYAN_007
    04-02-2013 Go to last post

  13. Opinions on this "routine"?

    Started by Enuke65, 08-18-2014
    • Replies: 2
    • Views: 4,582
    RonaldoAllen
    09-12-2014 Go to last post

  14. Elite Fitness Safety Squat bar

    Started by Macdon1588, 04-30-2013
    • Replies: 2
    • Views: 1,998
    Macdon1588
    04-30-2013 Go to last post

  15. Smolov

    Started by Dcabedo, 07-05-2013
    • Replies: 2
    • Views: 2,351
    Dcabedo
    07-05-2013 Go to last post

  16. Possible to retrain muscle fibers?

    Started by LBC-83, 11-06-2013
    • Replies: 2
    • Views: 6,036
    Macdon1588
    11-07-2013 Go to last post

  17. Any thoughts on "Beyond 5/3/1"?

    Started by Fat Bill Dwyer, 06-27-2013
    • Replies: 2
    • Views: 2,458
    Fat Bill Dwyer
    06-28-2013 Go to last post

  18. occlusion training

    Started by longBallLima, 09-20-2013
    • Replies: 2
    • Views: 4,518
    longBallLima
    09-20-2013 Go to last post

  19. Does Bar Speed Affect Strength Gains

    Started by josh, 02-04-2013
    • Replies: 3
    • Views: 2,096
    Cobalt
    02-04-2013 Go to last post

  20. Squat technique

    Started by JM1000, 04-25-2013
    • Replies: 3
    • Views: 1,974
    Dcabedo
    04-26-2013 Go to last post

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