Page 1 of 3 123 LastLast
Threads 1 to 20 of 57

Forum: Routine and Exercise Discussion

This forum is for the discussion of Individual Exercise, Exercise theories, and Weekly Routines.

  1. Split Routine or one muscle group at a time?

    Started by Cdsnuts, 05-18-2013
    • Replies: 0
    • Views: 1,473
    Cdsnuts
    05-18-2013 Go to last post

  2. Smolov Opinions

    Started by campcoll88, 05-14-2013
    • Replies: 0
    • Views: 1,565
    campcoll88
    05-14-2013 Go to last post

  3. Occlusion Training

    Started by campcoll88, 02-25-2013
    • Replies: 1
    • Views: 1,742
    burlyman30
    02-25-2013 Go to last post

  4. Best Oblique exercises??!!

    Started by O_RYAN_007, 03-01-2013
    • Replies: 2
    • Views: 1,744
    O_RYAN_007
    03-01-2013 Go to last post

  5. 5/3/1 assistance work

    Started by Macdon1588, 04-08-2013
    • Replies: 3
    • Views: 1,793
    Sorrow
    04-08-2013 Go to last post

  6. DC Training?

    Started by SoCal-Nutrition, 03-12-2013
    • Replies: 2
    • Views: 1,917
    Fat Bill Dwyer
    03-22-2013 Go to last post

  7. Brutal leg workout/vaillant sharts at elitefts

    Started by DJM, 04-02-2013
    • Replies: 2
    • Views: 1,941
    O_RYAN_007
    04-02-2013 Go to last post

  8. Squat technique

    Started by JM1000, 04-25-2013
    • Replies: 3
    • Views: 1,974
    Dcabedo
    04-26-2013 Go to last post

  9. Everyone's PR Log!

    Started by Mr_math, 12-18-2012
    • Replies: 2
    • Views: 1,983
    Mr_math
    12-28-2012 Go to last post

  10. Elite Fitness Safety Squat bar

    Started by Macdon1588, 04-30-2013
    • Replies: 2
    • Views: 1,999
    Macdon1588
    04-30-2013 Go to last post

  11. Does Bar Speed Affect Strength Gains

    Started by josh, 02-04-2013
    • Replies: 3
    • Views: 2,096
    Cobalt
    02-04-2013 Go to last post

  12. Need good routine/book/course

    Started by pman42, 05-28-2013
    • Replies: 3
    • Views: 2,123
    sandman
    05-29-2013 Go to last post

  13. Elbow Sleeves

    Started by milehighguy, 12-16-2012
    • Replies: 4
    • Views: 2,271
    milehighguy
    12-16-2012 Go to last post

  14. Smolov

    Started by Dcabedo, 07-05-2013
    • Replies: 2
    • Views: 2,353
    Dcabedo
    07-05-2013 Go to last post

  15. Any thoughts on "Beyond 5/3/1"?

    Started by Fat Bill Dwyer, 06-27-2013
    • Replies: 2
    • Views: 2,458
    Fat Bill Dwyer
    06-28-2013 Go to last post

  16. Pre Workout Static Stretching

    Started by josh, 12-14-2012
    • Replies: 8
    • Views: 2,734
    Grape Ape
    04-18-2013 Go to last post

  17. Lower volume/ Higher volume workouts

    Started by JM1000, 04-05-2013
    • Replies: 9
    • Views: 2,842
    burlyman30
    04-07-2013 Go to last post

  18. ab day?!

    Started by weekend, 11-06-2012
    2 Pages •
    1 2
    • Replies: 14
    • Views: 3,827
    Scope75
    12-07-2012 Go to last post

  19. Interesting Leg Exercise

    Started by h2s, 11-13-2012
    2 Pages •
    1 2
    • Replies: 10
    • Views: 3,924
    weekend
    04-18-2013 Go to last post

  20. Help me design a leg routine!!

    Started by pman42, 05-01-2013
    2 Pages •
    1 2
    • Replies: 13
    • Views: 4,367
    burlyman30
    05-12-2013 Go to last post

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules