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Forum: Routine and Exercise Discussion

This forum is for the discussion of Individual Exercise, Exercise theories, and Weekly Routines.

  1. For those that buy into the one-hour rule

    Started by Rodja, 02-26-2013
    7 Pages •
    1 2 3 4 5 6 7
    • Replies: 66
    • Views: 16,202
    Jiigzz
    03-19-2013 Go to last post

  2. Technique Check Thread

    Started by Rodja, 11-05-2012
    6 Pages •
    1 2 3 4 5 6
    • Replies: 57
    • Views: 30,083
    VayneZ
    06-27-2015 Go to last post

  3. Different routines...

    Started by AresTS, 11-05-2012
    5 Pages •
    1 2 3 4 5
    • Replies: 48
    • Views: 13,075
    Alex
    04-18-2013 Go to last post

  4. Bench Press: Limiting Factors?

    Started by Grape Ape, 04-29-2013
    5 Pages •
    1 2 3 4 5
    • Replies: 48
    • Views: 12,176
    burlyman30
    05-02-2013 Go to last post

  5. Bicep Secret

    Started by olddawg, 06-20-2013
    5 Pages •
    1 2 3 4 5
    1 Attachment(s)
    • Replies: 45
    • Views: 13,165
    olddawg
    06-28-2013 Go to last post

  6. Body Symmetry Issues

    Started by Grape Ape, 06-17-2013
    5 Pages •
    1 2 3 4 5
    • Replies: 41
    • Views: 19,625
    Grape Ape
    07-08-2013 Go to last post

  7. Lats, lats and more lats

    Started by Cobalt, 12-12-2012
    4 Pages •
    1 2 3 4
    • Replies: 38
    • Views: 9,221
    O_RYAN_007
    04-04-2013 Go to last post

  8. Lat pull downs vs pull ups

    Started by Cdsnuts, 05-20-2013
    4 Pages •
    1 2 3 4
    • Replies: 35
    • Views: 8,597
    Cobalt
    05-23-2013 Go to last post

  9. medicine slam ball routine for cardio and conditioning

    Started by xxiv, 12-09-2012
    4 Pages •
    1 2 3 4
    • Replies: 32
    • Views: 8,407
    Scope75
    12-17-2012 Go to last post

  10. Muthafucka big ass arms

    Started by DJM, 03-05-2013
    4 Pages •
    1 2 3 4
    • Replies: 31
    • Views: 9,091
    HIXX504
    03-08-2013 Go to last post

  11. CARDIO! Your favorite

    Started by Rulk, 12-04-2012
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 28
    • Views: 7,431
    Fat Bill Dwyer
    03-05-2013 Go to last post

  12. P90x entirely different than I envisioned it

    Started by Freepressright, 03-28-2013
    3 Pages •
    1 2 3
    • Replies: 26
    • Views: 11,414
    Freepressright
    04-18-2013 Go to last post

  13. lifting straps?

    Started by weekend, 05-30-2013
    3 Pages •
    1 2 3
    • Replies: 23
    • Views: 7,890
    olddawg
    06-16-2013 Go to last post

  14. Bicep excercise to strengthen pulling power

    Started by Rulk, 12-12-2012
    3 Pages •
    1 2 3
    • Replies: 20
    • Views: 16,835
    DarrylSpiers
    01-14-2016 Go to last post

  15. AM or PM workout? Your preference?

    Started by Freepressright, 06-30-2014
    2 Pages •
    1 2
    • Replies: 18
    • Views: 35,479
    CSM25
    08-25-2018 Go to last post

  16. Lockouts for bigger bench

    Started by Dcabedo, 03-16-2013
    2 Pages •
    1 2
    • Replies: 15
    • Views: 4,429
    Sorrow
    03-18-2013 Go to last post

  17. Cardio or Caloric Deficit by Diet

    Started by Sperwer, 02-11-2013
    2 Pages •
    1 2
    • Replies: 15
    • Views: 4,864
    Fat Bill Dwyer
    04-19-2013 Go to last post

  18. Size or Strength?

    Started by Cdsnuts, 05-24-2013
    2 Pages •
    1 2
    • Replies: 15
    • Views: 4,706
    O_RYAN_007
    05-28-2013 Go to last post

  19. Workout length?

    Started by Benq123, 07-27-2019
    2 Pages •
    1 2
    • Replies: 15
    • Views: 9,751
    Cdsnuts
    08-07-2019 Go to last post

  20. Fat Gripz

    Started by Rulk, 12-15-2012
    2 Pages •
    1 2
    • Replies: 14
    • Views: 4,584
    Scope75
    12-16-2012 Go to last post

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