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Forum: Routine and Exercise Discussion

This forum is for the discussion of Individual Exercise, Exercise theories, and Weekly Routines.

  1. Workout length?

    Started by Benq123, 07-27-2019
    2 Pages •
    1 2
    • Replies: 15
    • Views: 10,147
    Cdsnuts
    08-07-2019 Go to last post

  2. What's your current split

    Started by SoCal-Nutrition, 06-24-2016
    • Replies: 3
    • Views: 39,167
    CSM25
    08-27-2018 Go to last post

  3. Technique Check Thread

    Started by Rodja, 11-05-2012
    6 Pages •
    1 2 3 4 5 6
    • Replies: 57
    • Views: 31,329
    VayneZ
    06-27-2015 Go to last post

  4. Question Substituding cardio for strength and proper form

    Started by VayneZ, 07-03-2013
    • Replies: 3
    • Views: 5,765
    VayneZ
    07-05-2013 Go to last post

  5. Squat technique

    Started by JM1000, 04-25-2013
    • Replies: 3
    • Views: 1,980
    Dcabedo
    04-26-2013 Go to last post

  6. Sprinting - Injury prevention

    Started by Benq123, 08-05-2019
    2 Pages •
    1 2
    • Replies: 12
    • Views: 32,002
    Cdsnuts
    09-13-2019 Go to last post

  7. Split Routine or one muscle group at a time?

    Started by Cdsnuts, 05-18-2013
    • Replies: 0
    • Views: 1,479
    Cdsnuts
    05-18-2013 Go to last post

  8. So what do you do when you get to the gym?

    Started by burlyman30, 05-18-2013
    2 Pages •
    1 2
    • Replies: 11
    • Views: 8,786
    DarrylSpiers
    01-14-2016 Go to last post

  9. Smolov Opinions

    Started by campcoll88, 05-14-2013
    • Replies: 0
    • Views: 1,572
    campcoll88
    05-14-2013 Go to last post

  10. Smolov

    Started by Dcabedo, 07-05-2013
    • Replies: 2
    • Views: 2,373
    Dcabedo
    07-05-2013 Go to last post

  11. Size or Strength?

    Started by Cdsnuts, 05-24-2013
    2 Pages •
    1 2
    • Replies: 15
    • Views: 4,743
    O_RYAN_007
    05-28-2013 Go to last post

  12. Routine for a young boy 15

    Started by Jack O'Neill, 05-10-2013
    2 Pages •
    1 2
    • Replies: 14
    • Views: 4,887
    Grape Ape
    05-12-2013 Go to last post

  13. Pre Workout Static Stretching

    Started by josh, 12-14-2012
    • Replies: 8
    • Views: 2,754
    Grape Ape
    04-18-2013 Go to last post

  14. Post P90x - Back at the gym and it feels great

    Started by Freepressright, 06-25-2014
    • Replies: 1
    • Views: 4,499
    ExtraZeus
    06-26-2014 Go to last post

  15. Possible to retrain muscle fibers?

    Started by LBC-83, 11-06-2013
    • Replies: 2
    • Views: 6,074
    Macdon1588
    11-07-2013 Go to last post

  16. P90x entirely different than I envisioned it

    Started by Freepressright, 03-28-2013
    3 Pages •
    1 2 3
    • Replies: 26
    • Views: 11,470
    Freepressright
    04-18-2013 Go to last post

  17. Opinions on this "routine"?

    Started by Enuke65, 08-18-2014
    • Replies: 2
    • Views: 4,609
    RonaldoAllen
    09-12-2014 Go to last post

  18. Occlusion Training

    Started by campcoll88, 02-25-2013
    • Replies: 1
    • Views: 1,755
    burlyman30
    02-25-2013 Go to last post

  19. occlusion training

    Started by longBallLima, 09-20-2013
    • Replies: 2
    • Views: 4,544
    longBallLima
    09-20-2013 Go to last post

  20. Need good routine/book/course

    Started by pman42, 05-28-2013
    • Replies: 3
    • Views: 2,130
    sandman
    05-29-2013 Go to last post

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