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Forum: Routine and Exercise Discussion

This forum is for the discussion of Individual Exercise, Exercise theories, and Weekly Routines.

  1. 5/3/1 assistance work

    Started by Macdon1588, 04-08-2013
    • Replies: 3
    • Views: 1,783
    04-08-2013 Go to last post
  2. ab day?!

    Started by weekend, 11-06-2012
    2 Pages
    1 2
    • Replies: 14
    • Views: 3,774
    12-07-2012 Go to last post
  3. AM or PM workout? Your preference?

    Started by Freepressright, 06-30-2014
    2 Pages
    1 2
    • Replies: 18
    • Views: 35,316
    08-25-2018 Go to last post
    • Replies: 2
    • Views: 2,372
    06-28-2013 Go to last post
  4. Bench Press: Limiting Factors?

    Started by Grape Ape, 04-29-2013
    5 Pages
    1 2 3 4 5
    • Replies: 48
    • Views: 12,149
    05-02-2013 Go to last post
  5. Best indoor exercise bike?

    Started by Phaskell, 03-13-2019
    • Replies: 0
    • Views: 52,726
    03-13-2019 Go to last post
  6. Best Oblique exercises??!!

    Started by O_RYAN_007, 03-01-2013
    • Replies: 2
    • Views: 1,737
    03-01-2013 Go to last post
  7. Bicep excercise to strengthen pulling power

    Started by Rulk, 12-12-2012
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 16,701
    01-14-2016 Go to last post
  8. Bicep Secret

    Started by olddawg, 06-20-2013
    5 Pages
    1 2 3 4 5
    • Replies: 45
    • Views: 13,090
    06-28-2013 Go to last post
  9. Body Symmetry Issues

    Started by Grape Ape, 06-17-2013
    5 Pages
    1 2 3 4 5
    • Replies: 41
    • Views: 19,486
    07-08-2013 Go to last post
    • Replies: 2
    • Views: 1,924
    04-02-2013 Go to last post
    • Replies: 1
    • Views: 33,511
    04-08-2023 Go to last post
  10. Cardio or Caloric Deficit by Diet

    Started by Sperwer, 02-11-2013
    2 Pages
    1 2
    • Replies: 15
    • Views: 4,841
    04-19-2013 Go to last post
  11. CARDIO! Your favorite

    Started by Rulk, 12-04-2012
    3 Pages
    1 2 3
    • Replies: 28
    • Views: 7,406
    03-05-2013 Go to last post
  12. DC Training?

    Started by SoCal-Nutrition, 03-12-2013
    • Replies: 2
    • Views: 1,907
    03-22-2013 Go to last post
  13. decent dip bar

    Started by weekend, 12-02-2014
    • Replies: 1
    • Views: 4,548
    12-05-2014 Go to last post
  14. Different routines...

    Started by AresTS, 11-05-2012
    5 Pages
    1 2 3 4 5
    • Replies: 48
    • Views: 13,027
    04-18-2013 Go to last post
  15. Does Bar Speed Affect Strength Gains

    Started by josh, 02-04-2013
    • Replies: 3
    • Views: 2,086
    02-04-2013 Go to last post
  16. Elbow Sleeves

    Started by milehighguy, 12-16-2012
    • Replies: 4
    • Views: 2,263
    12-16-2012 Go to last post
  17. Elite Fitness Safety Squat bar

    Started by Macdon1588, 04-30-2013
    • Replies: 2
    • Views: 1,988
    04-30-2013 Go to last post

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