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Forum: Routine and Exercise Discussion

This forum is for the discussion of Individual Exercise, Exercise theories, and Weekly Routines.

  1. medicine slam ball routine for cardio and conditioning

    Started by xxiv, 12-09-2012
    4 Pages •
    1 2 3 4
    • Replies: 32
    • Views: 8,419
    Scope75
    12-17-2012 Go to last post

  2. how does my routine look?

    Started by xxiv, 06-28-2013
    • Replies: 5
    • Views: 5,094
    William3
    03-21-2016 Go to last post

  3. ab day?!

    Started by weekend, 11-06-2012
    2 Pages •
    1 2
    • Replies: 14
    • Views: 3,801
    Scope75
    12-07-2012 Go to last post

  4. lifting straps?

    Started by weekend, 05-30-2013
    3 Pages •
    1 2 3
    • Replies: 23
    • Views: 7,976
    olddawg
    06-16-2013 Go to last post

  5. decent dip bar

    Started by weekend, 12-02-2014
    • Replies: 1
    • Views: 4,777
    Cdsnuts
    12-05-2014 Go to last post

  6. Question Substituding cardio for strength and proper form

    Started by VayneZ, 07-03-2013
    • Replies: 3
    • Views: 5,706
    VayneZ
    07-05-2013 Go to last post

  7. Knee Injury Prevention

    Started by tallstraw, 02-08-2021
    • Replies: 1
    • Views: 8,925
    Richardwills
    04-08-2023 Go to last post

  8. How long do you take?

    Started by Strong_Guy, 08-14-2014
    • Replies: 5
    • Views: 6,806
    remington.53982
    04-08-2023 Go to last post

  9. Cardio or Caloric Deficit by Diet

    Started by Sperwer, 02-11-2013
    2 Pages •
    1 2
    • Replies: 15
    • Views: 4,871
    Fat Bill Dwyer
    04-19-2013 Go to last post

  10. DC Training?

    Started by SoCal-Nutrition, 03-12-2013
    • Replies: 2
    • Views: 1,911
    Fat Bill Dwyer
    03-22-2013 Go to last post

  11. What's your current split

    Started by SoCal-Nutrition, 06-24-2016
    • Replies: 3
    • Views: 38,963
    CSM25
    08-27-2018 Go to last post

  12. CARDIO! Your favorite

    Started by Rulk, 12-04-2012
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 28
    • Views: 7,438
    Fat Bill Dwyer
    03-05-2013 Go to last post

  13. Bicep excercise to strengthen pulling power

    Started by Rulk, 12-12-2012
    3 Pages •
    1 2 3
    • Replies: 20
    • Views: 17,192
    DarrylSpiers
    01-14-2016 Go to last post

  14. Fat Gripz

    Started by Rulk, 12-15-2012
    2 Pages •
    1 2
    • Replies: 14
    • Views: 4,587
    Scope75
    12-16-2012 Go to last post

  15. Technique Check Thread

    Started by Rodja, 11-05-2012
    6 Pages •
    1 2 3 4 5 6
    • Replies: 57
    • Views: 30,805
    VayneZ
    06-27-2015 Go to last post

  16. For those that buy into the one-hour rule

    Started by Rodja, 02-26-2013
    7 Pages •
    1 2 3 4 5 6 7
    • Replies: 66
    • Views: 16,222
    Jiigzz
    03-19-2013 Go to last post

  17. Help me design a leg routine!!

    Started by pman42, 05-01-2013
    2 Pages •
    1 2
    • Replies: 13
    • Views: 4,356
    burlyman30
    05-12-2013 Go to last post

  18. Need good routine/book/course

    Started by pman42, 05-28-2013
    • Replies: 3
    • Views: 2,114
    sandman
    05-29-2013 Go to last post

  19. Best indoor exercise bike?

    Started by Phaskell, 03-13-2019
    • Replies: 0
    • Views: 53,208
    Phaskell
    03-13-2019 Go to last post

  20. Bicep Secret

    Started by olddawg, 06-20-2013
    5 Pages •
    1 2 3 4 5
    1 Attachment(s)
    • Replies: 45
    • Views: 13,427
    olddawg
    06-28-2013 Go to last post

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