The protocol is a solid "skeleton" Are some little things going to be tweaked per individual here and there, yes. It's alot as it is, so to even get...
I've never had anyone crash that bad from any herbs that were recommended. Are some herbs better for some people then others, sure, but none of them...
Keto and paleo are alot different in their tolerance for carbs. I should've been a little more clear.....Paleo is basically almost free from COMPLEX...
Listen....I've been doing this for a long time and I haven't the slightest interest in internet pissing contests or petty back and forths about word...
Okay.....I'm a little cranky after seeing how this place devolved in my absence, typically I wouldn't say anything, but that's then, this is now........