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Just read a study showing mct oil increases Gh output.
I train fasted using all-in from Rxwhey. I get home and I'm going to do 40grams protein and 1.5 tablespoons of mct oil. Then I'll keep from eating for 2 to 3 hours (peak Gh after the mct is 2 hours iirc).
Then before bed I'll do the same. Maybe I'll notice increased fat burning... Might as well try it out.
Heck ya!
Can you post the study?
[Modifications of insulin and growth hormone after medium chain triglycerides ingestion (author's transl)]. - PubMed - NCBI
the HGH basal value was 0.5 +/- 0.2 ng./ml.; began to increase at 60 minutes and reached the value of 3.9 +/- 1.06 ng./ml. and 4.8 +/- 2.04 ng./ml. at 90 and 120 minutes respectively
Yes a 600 percent plus increase after 120 minutes. Probably won't be as high in adults I'd guess.
interesting, which brand you are using?
I remember I was always told 45min anabolic window after a workout!! For years..then when I learned about hormones..you realize you have a huge hormone pulse altogether after workouts...and you wanna delay blunting that with an insulin response! I noticed I feel I get better gains that way. Or maybe it's the same gains just more calories in a fast burned so I lose more fat...either way im happy lol
Now foods brand. Pretty inexpensive.Quote:
Originally Posted by hossam
Though with the way I want to use it... I'll need 2 bottles a month.
Pretty sure this also curbs appetite to an insane degree.
My dreams were also very vivid last night. But I'll see if that is maintained.