Iron Kitchen: Thai Spicey Chicken

Iron Kitchen: Thai Spicey Chicken
©Eric Potratz, All Rights Reserved
Reprinted with Permission


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Ingredients:

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• 1 Bunch parsley
• 1 Tsp. black pepper
• 3 Tbsp. fish sauce
• 1 Tsp. garlic - minced
• 2 Chicken breasts
• 1 Head of lettuce
• 2 Oz of Thai sweet and spicey dipping sauce

Recipe Instructions:

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1. Put parsley, garlic, fish sauce and thai sweet and spicey sauce into a blender and blend until it is smooth
2. Combine the chicken and sauce in a small dish and let it marinade for an hour
3. Add chicken and marinade to a small sautee pan and brown the chicken on medium-high heat for 10 minutes
4. Plate the chicken with lettuce to use as a wrap. Extra thai dipping sauce can be used for more flavor

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Nutritional Facts:

• Calories - 350
• Fat - 5g
• Carbohydrates - 12g
• Fiber - 0g
• Protein - 24g