Hydration, effect on motor skills and strenght

Interesting article on hydration, dehydration and physiological effects of dehydration on the human body:
Optimum hydration strategies involve more than just drinking lots. It requires a lot more thought and planning.

Some more articles:
Dietary restriction and voluntary dehydration:
Wolters Kluwer Health

Dehydration, symptoms treatment:
Dehydration: Water Balance: Merck Manual Home Edition

Study: effect of hydration state on testosterone and cortisol responses to training-intensity exercise in collegiate runners:
Effect of hydration state on testosterone a... [Int J Sports Med. 2006] - PubMed - NCBI

I didn't knew this thing basically its a good knowledge and we should know how to manage things,Its makig sense according to me we gotta take care of this all so its necessary for us all.


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