The 5/2 Fat Loss Diet for lifters

What do you think of this diet (a mix of standard and IF diet) :

T NATION | The 5/2 Fat-Loss Diet for Lifters

It seems to be interesting but it would be great to see success reviews

I was almost convinced, but then he called Z12 a "non addictive sleep aid" and I remembered it was Biotest, and they're so full of shit they make politicians look like angels.

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Originally Posted by pman42

I was almost convinced, but then he called Z12 a "non addictive sleep aid" and I remembered it was Biotest, and they're so full of shit they make politicians look like angels.

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Yes it's obvious that we do remove all refs to their products (especially when Thibaudeau is speaking) but in following exactly this diet, it can be interesting.

I will test it after my PCT to see if I may have fat loss results

Take biotest out of the mix and I think this is an interesting POV. I agree they will always plug their products but that is not a new thing.

It's close to the Eat/Stop/Eat IF protocol but improved to improve insuline resistance in a long time

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Originally Posted by Ricky

Good thread and i got some useful ideas for diet and thank you all for sharing wonderful diet ideas. For getting more ideas about fat lose diet you can contact with us.

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Contact with you? Who are you ?

Hahaha

contact him!

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Originally Posted by DJM

contact him!

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:D