Iron Kitchen: Mushroom Chicken

Iron Kitchen: Mushroom Chicken
©Eric Potratz, All Rights Reserved
Reprinted with Permission

Attachment 246

Ingredients:

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• 1 Large onion - diced
• 1/2 Lb white mushrooms
• 2 Chicken breasts
• 1 Tsp. salt & pepper
• 2 Tbsp. chives
• 2 Tsp. parsley
• 2 Tbsp. dijon mustard
• 1/2 Cup chicken broth

Recipe Instructions:

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1. Sautee mushrooms and onions in a pan, once soft remove the mushrooms and onion
2. Pre-heat the oven to 325 degrees
3. Add the chicken broth, chives, parsley, mushrooms, dijon and chicken to the pan and slowly sautee all the ingredients
4. When the chicken turns a light golden brown remove from range, add the mushroom and onions and place into oven for 10 minutes

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Nutritional Facts:

• Calories - 236
• Fat - 2.4g
• Carbohydrates - 6.6g
• Fiber - 1.4g
• Protein - 38g