Originally Posted by
Rodja
There obviously much different. I believe my 1RM at the time was 335/225/425, but that was 40lbs ago, before AAS, and when I had shit for technique.
Not always. It's usually 2-3 weeks on, 1 week off and right now is working the shirt in my new groove due to weight gain and jacking the collar down lower on my chest. Next week will be unshirted as I can tell when my legs and lower back need a break. I've said this a couple of times, but I cannot bench worth dick if I cannot get my legs underneath me.