Originally Posted by
Benq123
Everybody is different, CD's protocol is a fantastic guideline but some things you have to figure out yourself, and you will, along your journey. He can't possibly know everyone's situation. Be sure to listen to your body.
For example Nuts, Seeds, Nightshades, Eggs and maybe others are "Paleo" foods, but for some people with really messed up guts these can be a problem at first. Some people may be able to tolerate more carbs and some might have to go very low carb. Everyone is different, use Paleo as a template not a diet. You are looking for clear-cut answers but they don't always exist, your body is different to mine which is different to CD's. Same goes for exercise I would think.
For sauces, I personally use coconut milk/butter, nut/seed butters, bone broth, and when I heal my gut some more, I'll try Tomato based sauces.
Dairy might be OK if you have a healthy gut (get the best quality possible), I personally cannot tolerate it at the moment. Oats and other grains might be OK for you on occasion, but in my opinion true Paleo foods are better for digestion and nutrient density (Meats, vegetables). How much carbs you need usually depends on how active you are, but there are other variables.
Oh and most corn is GMO, so I'd stay away, unless its Organic.