How is a "King Kamali Leg Press" different than a regular leg press?
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How is a "King Kamali Leg Press" different than a regular leg press?
10 reps heels off press, 10 reps with feet in a v, 10 reps really wide middle of the plate, 20 reps normal.
So I go out to my car this morning and someone has smashed my taillight... sweet. Also my knee hurts like a hoe, I might get a knee brace.
It'll bite them in the a$$ later. ;)
Yea it kinda sucks because I don't have money because you know, it's Christmas, and my car most people didn't get the packages my car has so like finding my taillights is REALLY hard, and I don't want to buy two taillights just so they match because the cost $100+ each.
lol it's always something isn't it cool, I love my car but recently it's been getting neglected, mostly because I'm doing to much, and training people takes up my time too. I hope everyone has a good Christmas, and everything will ride out, so I'm not worried.
Edit: Also Cool where about do you live in Ohio? I have some family around Dayton, and Kettering.
OK Mofos, I've been off for the last few days, my body is feeling kinda better, still taking Achilles I think I will add this to my usual protocol, my body has kinda swollen up. I'm also back up to about 195lbs but a tad leaner, so I'm trying to keep that up. The plan is to hit 200lbs, but stay kinda lean, and solidify at 200lbs. Then start to gain again, so hopefully things will work toward that.