Ricky’s Ride to Baseline & Beyond
Ricky’s Ride to Baseline & Beyond
Quote:
Originally Posted by
Maxout777
Regarding your cheat meal if you even want to call it that, like CD said, I wouldn’t worry about it in the least. You’re killing it right now.....I myself got glutened a few times while recovering. Usually about 24 hours of feeling a little foggy and anxious at the worst.
Yeah I was just trying to be perfect.. once a week I’d have some sushi. The rice around it shouldn’t be a big deal, especially when I’m on point with 95% of the other things
I thought that it set you back, seems like it just makes you uncomfortable for a day, doesn’t hinder progress like excessive alcohol would.
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Ricky’s Ride to Baseline & Beyond
It most likely had gluten.. the rice was gooey as hell & stuck. & I used no soy sauce on it, just the wasabi.
Edit:
I don’t worry so much about quality with the food outside of the complex carbs & making sure they’re gluten free..most of my salads are organic, but they don’t have to be, same with everything else. I was concerned about this in the beginning and was going mad, but I was told by CD that it doesn’t make or break recovery. Gluten free is the only thing I’m really a stickler for.
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Ricky’s Ride to Baseline & Beyond
Ahh that’s interesting..eat away!
I think CD has to make it clear about things not being organic not really making a difference in progress.. when I first got here, guys like Driven, Jacknap, BenQ, & that 50 year old guy Damn were more active, & I would watch their threads & everything was about pasteurized, organic...really smart guys, too smart lol...I commend them all for picking the healthiest choices obviously, but all this talk led me to believe that I had to get everything of such a quality when it just wasn’t in the cards for me financially, let alone having access in the inner city of NYC.. that put more stress on me on top of the stress of adjusting to the outline. There was a lot of unnecessary baggage going on from these little things.. & of course being in a state of shock of realizing that I actually had pfs.
This diet is not restricting at all, your literally eliminating junk food only. as I added in more foods, I relaxed a bit more.. & then progress would happen. I’m on cycle now and I even eat some rice with my lunch, it’s not backloading but I figured on cycle + my activity level that I can grub on it throughout the day as well.
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