Re: Burly Decides to Bench Again...
I'd settle for 90%. :cool:
Re: Burly Decides to Bench Again...
Did a bench workout tonight...
Things are healing up, which is great. Not 100%, but 80ish%. Slowly moved up the weight to test things out. Made it to 300, which went up pretty easy, and felt better than my top weight of 285 last week. But I wanted to be careful, so I went no further.
3-4 count down, pause, explode on all sets.
Bar x15
95x8
135x5
185x2
225x1
245x1
265x1
285x1
300x1
Looking forward to seeing how things go next week.
Re: Burly Decides to Bench Again...
Took this pic tonight after the workout. Too bad Nate isn't into older dudes, cuz I was starting to really warm up to him...
http://www.imgur.com/UF1hzkb.jpeg
Re: Burly Decides to Bench Again...
Quote:
Originally Posted by
nate3993
Call me about 20 years ago lol
Hahaha. Nice comeback.
Quote:
But for real. U got an impressive ass physique. Congrats man
Thank broski. Still a ways to go to "reclaim the past", but I'm working on it.