Those are fresh. Those will be unnoticeable later I actually have worse ones there (they are almost white now) from the end of my test cycle. Side delt woulda been crazy lol
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Those are fresh. Those will be unnoticeable later I actually have worse ones there (they are almost white now) from the end of my test cycle. Side delt woulda been crazy lol
They have been there 2 years lol!! It doesnt look bad on the picture
theyll fade over time n be skin/whitish in color
you fkn muscle virgins
New PR on bench finally, hadn't been trying for one. 285x2!
Yea buddy... next time your not trying, put on 300 or 315 and push it at least once. Shouldn't be a problem if you just pushed 285x2.
Nice going bud. Your catching up to me... or at least the numbers I put up after a few months out of the gym. Lol
So we know you could have done 295 x 1... 300 is right around the corner, big guy.
Strength! Nice bro!!
Oh was definitely trying to get one this time, was just not trying recently. I had done 275 before but recently just been going for rep PRs on 225. Still never got 3x10 lol, but last week got 3x7 pause reps so I think I can do 3x10 with a little bounce now
Second rep of 285 had a bounce but first rep didn't but still wasn't a pause rep
Just did legs, have been weaker on squats ever since my hip injury but I stuck to deadlift and leg extension for a while and let it heal.
Hit 295 3x5, then 315 for a set of 4.. Tried for a 5th and failed, spotter couldn't help and it was gnarly, but I came out unscathed.
Followed up with:
Stiff leg dead 225 4x10
Leg extension 5x16 (8 reps at 110, 8 reps at 60 per set. Burn felt good this way with really tired legs)
Leg curl 5x16 (130 and 60 lbs 8 and 8)
Leg press 3x12 with 5 plates each side
Calves
Ran to and from the gym for a total of 1.5 miles too, first non bedroom cardio in a while lol