Originally Posted by
Eden
Figured I would update here, currently 180lbs, BF calipers using 4-site said I was 10.15% BF, 16 inch neck, 31 inch waist. Not much going on other than trying to increase my size, and keep my BF levels in check. Back is growing, well everything is growing, not trying to worry so much about rep ranges, but about how much stuff hurts. Going back to a more traditional approach after reading Robby Robinson's book in which he talked a lot about more old school ways of doing things.