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Feeling great guys. Strength is up, energy and libido is crazy.hammered out a quick back and bicep workout today nothing too insane. Quick strong pump and out
Straight bar curls
100 x10
120x11
135 x9
135 x8
Preacher curls
125x9
130x9
135x8
100x13
Hammer preacher db
40x14
50x12
55x9
60x7
Overhand curls small straight bar
70x9
80 x8
85x8
70x13
Spider curls (very slow, very controlled)
60x12
70x12
80x8
80x7ish lol
Back
Bent over rows
135x12
145x10
175x8
185x7
Vbar lat pulls
130x10
140x10
160x8
170x7
Tbar rows
3 platesx14
4 plates x12
5 plates x8
4 plates x9
Pullups 4 sets to failure
Seated straight bar rows
4 sets@140,150,160,100 to failure
Getting some good energy, nothing ridiculous but enough for a substitute to morning coffee or pwo.lol but I still have both. .good thermogenic feel, def get warmer
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Had to take a little of from stims. Was making me anxious. Bck at it. The usual from it. Alot of energy and body warms up signigantly. A decent fat burner not the best, not the worst.def decent though
Biceps
Seated db curls
45x12
50x10
55x10
60x8
Preacher curls (preacher bench)
80x14
100x12
135x8
140 x7reps
Seated single curl machine (not sure correct name lol)
50 x10
60x10
70x7
70x7
Rope curls (cable)
140x10
150x10
170x8
180x6
130 til failure
Triceps
Seated preacher bar ext
80x14
100x12
125x10
135x9
Lying reverse grip skullcrushers
80x13
100x10
110x8
100x8
Seated plate loaded dips
180x12
205x10
210x8
Incline tricep ext (cable)
80x12
90x11
100x8
100x8
Lying db french press
40x11
50x10
60x8
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Slammed out chest yesterday. Was a good session. Not a ton of volume just real focused controlled reps with solid contraction. Took the thermo core with my pwo and a pump of andro.super energy and focus.. no anxiety. .happy about that. Putting on size and staying lean.
Chest
Incline bb
225x12
245x10
265x9
275x7
Hammer strength Incline
2 plates each side x14
3platesx12
4 plates x10
Decline bb
235x12
275x10
295x8
315x7
Pec Dec
4 sets very heavy (not sure exact weight)
Standing flyes (incline, straight chest level, decline)
60x12 each.these are supersets from incline, chest level to decline)
70x10
80x9
90x7
Db pullovers
70,80,90 all til failure. . That was it
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Updated pic for you guys this morning no pump, no foodhttp://tapatalk.imageshack.com/v2/15...de4c7a4d3b.jpg
Feeling really good and strong guys.
Leg day(heavy day)
Front squats
225x10
245x8
265x6
275x5
315x2
Rear squats
315x12
405x8
455x5
465x3ish lol
Hack squats
3 plates each side (as low as possible)x10
4x8
5x4
5x2
Laying on bench db hamstring curls
60x10
70x8
80x6
85x4
Straight leg deads
225x9
245x8
275x6.
275x4
Finished with calves
Standing, seated and donkey all super heavy.
Great workout endurance is awesome. Great focus.no jitters. Love the thermo effect from this
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Yesterday was killer shoulder workout. The pump was so intense it was painful.loving this product so far
Shoulders
Seated bb military press
135x12
155x10
175x8
205x6
Incline bb front delt raises(stopping just before it hits waist for constant tension)
60x10
65x10
70x8
70x7
Db side delt raises into db front delt raises
35 x10 ea
40 x10 ea
45x8ea (this is where the pump was ridiculous, torture)
30 ea til failure even partial reps at the end til I could know longer move the db
Standing cable rear delt cross overs
60x10
65x10
70x9
75,65,55,35 til failure dropset
Rear delt bent over flyes (light weight baby, controlled super hold at peak)
40x14
50x14
60x8 (pump)
60x7
Straight bar shrugs
135x20 (2 sec hold at top on all sets, reps)
225x14
275 x10
135 til failure
I get such a good thermo feel from this. They definitely named it appropriately. Energy is always good and consistent. Helps me big time with my workouts and days I have h.i.t to teach
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Guys on vacation in Miami! Loving it.will be working out in the a.m though will keep ya posted
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http://images.tapatalk-cdn.com/15/04...079eb26a35.jpg Woke up had breakfast with some ThermoCore and mind warrior . complete energy and focus.i felt like a machine today.still putting on size and remaining vascular so the ThermoCore is doing exactly as I had hoped for. Love the warming feeling with it
Shoulders
Arnie db presses
70x14
80x12
85x10
90x7
Underhand preacher bar front delt presses
80x13
90x10
100x8
100x7
Side lateral raises db
40x12
45x10
50x8
50x7
Front delt raises
45x12
50x10
50x8
30x15 (the burn was so ****ing bad)
Incline (low setting) Db rear delt
40x10
50x10
55x8
55x7
Standing Bentover rear delt db
40x12
50x10
60x8
65x7
Straight bar front raises superset w machine side delt raises 4 sets 12 rep range
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Chest
Flat hammer strength
3pl ea sidex14
4pl x10
4pl+25 x8
4pl+35x7
Incline hammer strength
3pl ea sidex12
4pl x10
4pl+10 x 7
4pl+10x7
Decline hammer strength
3pl ea sidex12
3pl+25 x9
3pl+35 x 7
3pl til failure
Db flyes (w a spin, pinky turning in through the movement. With a super squeeze at peak)lightweight focus on contraction
35x15
40x12
50x10
55x9
Pec dec
4 setsx 180 til failure
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Hamstrings and calves were done yesterday. Once again a brutal, brutal workout. It was all about fighting the negatives for as long as possible for every rep. The pain was legendary. I didn't keep close track of the weights but the workout looked like this
Hammies
Straight leg deadsx5
Laying hamstring curls (fighting negative every rep as long as possible)
Seated hammie curls (same as above)
Standing hammie curls (same as above)
Calves
Calve raises off leg pressx5
Donkey x5
Standing calvesx5
Seated x5
The energy and thermo effect remains the same as always. Very good product
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Been off for a bit due to some unexpected life issues.back to the grind.had a great chest workout today some insane volume.8m continuing to put size on and remain lean which was my overall goal with this product.i don't have anything but good things to say about ThermoCore.