Potatoes are an exception to the strict paleo format allowed by TMO ..totally great for backloading.
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Potatoes are an exception to the strict paleo format allowed by TMO ..totally great for backloading.
To my knowledge the potatoes should be left for the backloading windows unless your on prohormones.
Alright cool thanks for answering.
Not sure why or who said it but it makes sense i guess. Potatoes are carb heavy and low in other macros and thus seem to fit more with the foods used for backloading, being able to eat them whenever desired almost seems too good to be true haha.
As for prohormone cycles, I think it’s the opposite. People here eat carbs all throughout the day on cycle, judging by past posts. Staying gluten free though of course.
cheers I pmd you bro.