Originally Posted by
Eden
Friday Chest log:
Incline Smith Bench:
1 plate X 15
2 plate X 10
2 plate + 25's X 8 (the last 4 of these were assisted, but just barely)
Decline Bench Machine:
2 plate X 13
3 plate X 10
3 plate X 8
Machine Chest Flye:
130lbs X 15
170lbs X 10
170lbs X 8
Cable Crossover:
35lbs X 15
42.5lbs X 10
50lbs X 10 (last 5 were moderately assisted)
Barbell Bicep Curl:
65lbs X 13
85lbs X 10
105lbs X 5
Seated DB curl
30lbs X 15
30lbs X 13
30lbs X 13
Machine Preacher Curl:
55lbs X 15
65lbs X 10
75lbs X 10
DB Preacher Curl:
20lbs X 6
20lbs X 8
20lbs X 6
DB Preacher Curl: (Hammer down, Curl up)
20lbs X 8
20lbs X 8
20lbs X 6
Frog Kicks:
40
38
40
Crunches:
40
40
40
This training is starting to get at me, I wake up sore as hell, my joints ache, walking is harder due to my weight, it's not much fun, but I'm growing like crazy. I need to find something for my soreness, joints and such, think I'm going to try Achilles. Other than that things are great, still right under 200lbs. I'm trying to get over 200, but it doesn't seem like that's going to happen anytime soon I seem to be at a sticking point, however I am getting quite stronger, I usually couldn't manage 42.5lbs on crossover for more that 12 reps, but managed 50lbs for 5 reps so my strength is up.
I am getting tired of my hands, hurting all the damn time and my joints swelling stuff like that, if you guys have any suggestions it would be very appreciated, I will try to get some new pictures up. I've been kinda busy since everyone in my life seems to like to lose their minds at once.
Thanks for reading guys, be safe, and if you have any questions let me know.