I try to but depends on how long I bs with the boys after training and if I'm going straight home or not.
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I try to but depends on how long I bs with the boys after training and if I'm going straight home or not.
Torrent on my way to the car and then food about an hour later...
love torrent, plan on going back to it soon, gives me best recovery of anything iv used
peptopro immediately after workout, then 20 mins later I eat dinner.
Lately I make a big peptopro shake with leucine, sip it before, during and finish it with the ending of my workout. I then come home and eat a meal.
whey+carb powder+water right after work out.
Go home shower and then I cook a real meal. Heavy on carbs and protein.