TMI
Edit. OK, for the record I was active in the UK music scene 70-80's but I mainly play jazz now.
I'll post a link.
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TMI
Edit. OK, for the record I was active in the UK music scene 70-80's but I mainly play jazz now.
I'll post a link.
Lol why did you edit your post?? That's awesome bro, id be proud as hell if I have a chance to work with one of those artists, let alone all of them. Ill keep you in mind if I ever get married ill higher you for my wedding haha
Hope your wife's hot LOL
Haha if that helps me out with a discount
Attachment 1159
This what comes to mind when you said 70's and UK lol
Haha.Quote:
Originally Posted by markam
Absolutely. I should warn you that it's a Big Band:)Quote:
Originally Posted by ryhigh
SRS, I edited the post as it wasn't really relevant to the forum, but appreciate your interest.
I feel that I have as much energy now, even though I'm in my 50's WTF
The right diet, training, sups, makes a hell of a difference, believe me.
Age IS a number. Age is Wisdom, ask Sperwer!
Jazz.. hmmm I don't even know any jazz bands... unless Steely Dan qualifies.Quote:
Originally Posted by markam
Yep, makes me sad.Quote:
Originally Posted by ryhigh
Get back to pumping that muscle!
Useless info. Did you know that Steely dan was a a reference to a dildo in a William Boroughs book? Probably, LOLQuote:
Originally Posted by burlyman30
- - - Updated - - -
Jeez, even Bach did Jazz until it was unfashionable,
That's how hip I am :)
EDIT Seriously, hit me up if your in the UK and I can recommend you a good place to go. I might even be there, maybe:)
Ok, due to unpopular demand I might just record something really boring. Maybe you can floss your teeth to it, or wonder
whether you should take your aminoes before or after training!
Don't hold your breath:)
EDIT
Still waiting for requests, maybe pretty in pink (psychedelic furs) Burly? LOL
C'mon, Georgia, Autumn Leaves, All the things you are, Stella - _ I'll trash the fck
out of them - well for you guys, anyways:)
Pretty in pink. Lol. Awesome. Too bad I've never heard of any of those songs. LolQuote:
Originally Posted by markam
What the hell is going on with my thread?
One minute we are talking about melatonin and then about Jazz bands!!
Play something out of blue green!!! Love me some good ol Miles stuff
Haha Jazz hands... Yeah none of those songs are sounding familiar to me, but maybe if I here them ill recognize them.
This thread is now about different jazz songs to help Vaynez fall asleep at night and hug his pillow
Maybe if Mark pulls of some nice cool jazz, I might sleep like a baybayyy!!Quote:
Originally Posted by ryhigh
Attachment 1160
This is him playing his Jazz flute
Attachment 1161
hahaha I love that movie
On a serious note what songs did you work with Dramarama on? That's really cool
Laterzzz
Lol im joking around man :D
Maybe I should not have mentioned the Blue in Green thing :(
Or, maybe because it's late now in London. Can't sleep too late!! Remember this thread IS about sleeping.. And I know you need your sleep Mark. Hit your HIIT fasted cardio early in the morning and kick start Sunday all hardcore! :cool:
Ry, Thanks for bringing my thread back to its senses! If only Mark was still here though, that clip might have helped him to have an even deeper sleep than Magnesium Cit would!!!
Lol my bad, I have a tendency to get off track sometimes
A couple months back a buddy of mine came out to Vegas to stay the weekend with me. We can back late from the strip and couldn't fall asleep. He had this app on his phone. It had various sounds and vibrations, I must say it made us both fall asleep after about 15 min. I completely forgot about it. im going to download it and try it on my next restless night and see if I get similar results
Ambiance on the App Store on iTunes
https://www.youtube.com/watch?v=x2qD_TAcz0E&feature=player_detailpage
I went to a sleep specialist when I was younger and they gave me some CD's similar to this, It kind of works. But it can also be pretty annoying after a while if you still can fall asleep. I cant be hypnotized, 3 different hypnotist have tried but to no avail. But for some this kind of stuff actually works pretty successfully
Why Does Sex Make Men Sleepy? | Mental Floss
Vayne, I can recognise you here: White Noise and Your Brain: The Science of Sound Machines | Apartment Therapy
Cause it can be a lot of work man.
On a side note this song makes me fall asleep to, idk why, Kinda creepy
https://www.youtube.com/watch?v=-_bOh9OIHbY&feature=player_detailpage
This gets me ready for breakfast lol
https://www.youtube.com/watch?v=6Graa_Vm5eA&feature=player_detailpage
This on the way to the gym
https://www.youtube.com/watch?v=t32x-jI7_js&feature=player_detailpage
https://www.youtube.com/watch?feature=player_detailpage&v=O51Hs41-LQ8
and then on the way home from the gym. Soundtrack of my day
Sperwer, As for BPH, I was wondering if your E2 (or free E2) is high, as usually lowering E2 improves symptoms- another thing that comes into my mind is- progesterone, one of its jobs is that keeps both E2 and DHT in check and lot of people on HRT boost progesterone as it protects prostate, and it has a bit of calming effect and it promotes sleep somewhat- tough supplementing prog can be difficult, but is an option as you use topical testostosterone which converts a lot to DHT so you should still plenty of it left.
Another thing that crosses my mind id: did you ever test your potassium levels, and sodium? I have a hunch that something may happening in aldosterone-potassium connection?
Leg day song https://www.youtube.com/watch?v=8clGuSJLP5w&list=RDAx07muLvG7c&feature=pla yer_detailpage
woooopsiee I did it again Sorry vaynez
Thanks for the leads J. I do tend to have high E2, though I try to keep it in check. Never have had potassium/sodium checked. will do so next blood draw. Thanks.Quote:
Originally Posted by Jelisej
In the meantime, had a second dose of Tamulosin last night, and it worked great - 9 hours of uninterrupted sleep and significantly less disruptive dreams.
Yes, but when the trouser trout is frisky, Age can also still be a dick. ;)Quote:
Originally Posted by markam
Would I cheat on my wife?Quote:
Originally Posted by Sperwer
Absolutely not!
I love my house too much:)
Lol. If you think having a wife is expensive, try getting rid of one. I have nearly 22 years into "asset protection" so far.Quote:
Originally Posted by markam
I hope this never happens to me and I hate the fact I have to have that idea in the back of my head. However, I set up a trust protecting all my assets and its flexible to where I can include futures assets and property even if im married and she cant get a penny out of it. Ive seen friends of mine have shady things happen to them already, and were still so young. If I were to get married then divorced I would pay my due diligence but some females do what they need to and take more than what is rightfully there's.. Oh wellQuote:
Originally Posted by burlyman30
Love the trust, guys.
The answer is to make sure the wife is richer than you. Doesn't always feel good, but you can't have everything:)
Been a long awhile since I last listened to Thrice and refused.
Jel, interesting articles. Both of them actually.