Jacknap's Road To Vitality
Quote:
Originally Posted by
jacknap
yeah I'm going to slowly gauge how much I can do eg) body weight, then add 5 pounds each rep to 'feel out' what's comfortable limit.
how much juice you think I should break the fast with? was thinking 1L first day, 2L second, 3L third, then hold steady at 4L. of course, if I have an appetite for more juice I will do more.
Seeing as the juice feasting program only recommends 5 to 6 quarts a day your goal of four liters is about 8 quarts... That's a lot of juice
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