Originally Posted by
VayneZ
Just trying to be like Sensei Wes! :cool: Still got a decade ahead of me to even come close to your level! But I'm def getting pretty influenced by powerlifting. Been watching way to many Powerlifting clips, and also focusing a lot on STRENGTH, even when it comes to light weight, I would focus on the control of the long and deep contraction.
Any Advise you would have to continue squatting once a week, and master the heavy weight Wes? I was planning on going a bit lighter and focus on reps for now, but, what would you suggest?