Originally Posted by
Scope75
Good work!!!
What happened to your stomach??? Its fucking gone. Lol
Glad I could help out and you responded fucking great and for 1 week CNS your killing it.
Fiber slows down digestion and that's not what you want on a refeed. You want everything to hit as hard as possible and fiber/fat slows shit down.
I start my CarbNites no fat until I finish a Real Whole Food meal like chicken and waffles. After that meal I add in some fats and it just gets dirtier from there. Clean to start and dirty to finish.