Re: Weekend's Progress Log
Nice going. Curious about the powercleans... is there a particular reason you integrate them into the workout? What purpose do they serve for you in particular?
Re: Weekend's Progress Log
Lol. Ok. Just curious, because they work a lot of different muscle groups up and down the body, they work on muscular endurance, they work on explosiveness and explosive muscle fibers. Wasn't sure about YOUR reasons, that's all.
Re: Weekend's Progress Log
Quote:
Originally Posted by
weekend
really, they make my traps and delts sore, and they are one of my favorite exercises.. seems like they fit best on shoulder day
Would be the coolest thing ever to see you power clean 315. :D
Re: Weekend's Progress Log
Quote:
Originally Posted by
weekend
10 rep clean and press 225 anyone?
When I was young, yep. Easy peasy.