But you still have to look at them. And that's just no good for me.
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Lol burly. Thanks for the heads up I did figure I would need more money to compensate for people not needing training any more. I'll deal with fat girls if it means I don't get treated like an incompetent anymore.
I liked the song.
ahah, Yea that's why I thought you posted it. :]
Nice Technical Metal!
But dude you are Eden 3.0
I need a rev number lol.
What's all involved to get certified??
How long and how much??
$600, would have only taken me like 2-3 months but I slacked off/was busy. So I used up the whole 8months, I'm also working on the nutrition cert too, so that affected my time. The nutrition Cert is $600 also.
Oh, I forgot you also have to get a hands-on CPR/AED cert.
Took a look at the pics Eden. Great job man, you've done well! Now let's see them current pics.
Most current pictures are on post #57 on page 6 I think. :]
Hamstrings:
Romanian Deadlift:
135lbs X 20
155lbs X 20
185lbs X 18
185lbs X 15
Lying Leg Curl:
70lbs X 20 X 4
Standing Leg Curl:
35lbs X 20 X 4
Hip Adductor:
105lbs X 50 X 40
Floor Crunches
4 X 50
Hanging Leg raises:
4 X 20
30 minutes Cardio
Few things are up, my weight is down to 190, I think I'm just losing fat, as I'm noticeably leaner on my mid-section, I'm also eating a fair amount of food. I currently feel a lot less bloated and tired carrying myself, so that's a good feeling. The Achilles seems to work really well, I just of just noticed on day that my joints didn't hurt anymore so I was glad about that. I had to switch gyms though because the gym I was going to got mad at my training partner for training people/giving advice because they said their trainers were losing business. So we are looking for a new gym, and just working out at the one he works at.
Leg day: Quads
Leg Extension:
50lbs X 20
60lbs X 20
70lbs X 20
90lbs X 20
Smith Machine Squat (ATG):
135lbs X 15
185lbs X 15 X 3
King Kamali Leg Press:
2 plate X 50 X 3
3 plate X 50
Walking DB lunges:
15lbs X 30 steps each side X 4
Butt Blaster:
30lbs X 30 each leg X 4
I was having issues on the squats because we switched gyms and the new smith machine isn't great, I was having a feeling in my knee like it was going to split apart. Other than that things feel alright. My partner and I have been recommending Achilles to like everyone at the gym since most these people have money to blow I hope Antaeus sees a slight up tick in sales.
My diet has changed to a little bit more protein say 50-100g more per day. Tired as hell, body fat is coming down I'm about 189lbs-190lbs. I'm just hoping to make it through the Christmas weekend without killing anyone, traffic is hell, everyone is pissy, workouts are hellish, and stress abounds, but whatever, just gotta keep on movin'. Hope all of you are well.
yea, could be that. Sometimes it feels like my legs are too swole, like the muscle on the inside of my leg when it gets really pumped puts too much pressure on my knee.
How is a "King Kamali Leg Press" different than a regular leg press?
10 reps heels off press, 10 reps with feet in a v, 10 reps really wide middle of the plate, 20 reps normal.
So I go out to my car this morning and someone has smashed my taillight... sweet. Also my knee hurts like a hoe, I might get a knee brace.
It'll bite them in the a$$ later. ;)
Yea it kinda sucks because I don't have money because you know, it's Christmas, and my car most people didn't get the packages my car has so like finding my taillights is REALLY hard, and I don't want to buy two taillights just so they match because the cost $100+ each.
lol it's always something isn't it cool, I love my car but recently it's been getting neglected, mostly because I'm doing to much, and training people takes up my time too. I hope everyone has a good Christmas, and everything will ride out, so I'm not worried.
Edit: Also Cool where about do you live in Ohio? I have some family around Dayton, and Kettering.
OK Mofos, I've been off for the last few days, my body is feeling kinda better, still taking Achilles I think I will add this to my usual protocol, my body has kinda swollen up. I'm also back up to about 195lbs but a tad leaner, so I'm trying to keep that up. The plan is to hit 200lbs, but stay kinda lean, and solidify at 200lbs. Then start to gain again, so hopefully things will work toward that.
Beast Mode!!!
200 at your height is crazy..
Keep it up man.
Thanks man I'm trying the amount of precision required to reach the goals I have set is really interesting. From a point of view of just the sheer amount of dedication required is really interesting.
Alright guys an update from your lame ass friend Eden. I'm doing well, joints are kinda messed up but seriously Achilles is amazing, taking Fish Oil to help with it too. Training is about that same. I found a wholesaler for supplements so I'm totally stoked about that. The girl I'm training lost a total of 1' of size off her measurements and 5.2lbs in the first month so I'm pretty excited about that job.
Currently I'm weighing about 191-195lbs, I feel like I'm getting more quality size and not just crap bloated muscle, but I'm not totally sure, my training partner says I'm good and I believe him so I hope that I'm on the right path.
Thanks you guys for reading, and best wishes in your own endeavors.
congrats on the satisfied client, thats allways good.
Good work with your client.
A quality 191-195 is better than a bloated muscle so good work on that too.
Friday Quads:
Leg Extension:
40lbs X 15
60lbs X 15
70lbs X 15
60lbs X 15
Smith Machine Squats:
135lbs X 15
185lbs X 15
225lbs X 15
225lbs X 15
Leg Press:
2plate X 43
2plate X 50
2plate X 40
2plate X 45
Walking DB Lunges:
15lbs X 30 steps X 4
Butt Blaster:
35lbs X 15 X 4
Sweat like a dying animal due to the heat in the gym and the intensity. Very exhausted but feeling good, we've decided I'm refining at/upto 200lbs for probably a good 4-5 months, then I'll start trying to go up again. Right knee is effed, but I'm doing everything I can to help it, so I hope I'll feel better, I've been having it pop every step for a few days it's pretty irritating, but oddly enough if I work my quads, just quads and they get pumped it stops.
That has to suck to have to lift in a hot ass room/building.
I'm in the other end and I lift out in a freezing cold room, but I still sweat like a hog.
Not a lot to update here, strength is going up. I'm really just kinda grinding here, with nothing terribly interesting going on. I'll update if anything interesting happens but it's just been basically same thing every 5 days, and eating.
Still having an issue with my knee, it's weird because if I go squat it hurts, but if I do leg extensions then squat it is fine.
pussy, cant squat, i am better than you and more defined....spanish principles, you are trash grinding, i grind all night uh huh uh huh
when i finish my imaginary cycle i will post pics of some random guy i got from a google search, and my boyfriend will photoshop my head, and i will crush you - kentheeagle