And this is about sleep, LOL.
Luv the way this thread has been derailed.
I'm going to record me playing 'Blue in green' for you guys.
You do realise that Miles took the credit for writing Blue in Green,Solar and Nardis?
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And this is about sleep, LOL.
Luv the way this thread has been derailed.
I'm going to record me playing 'Blue in green' for you guys.
You do realise that Miles took the credit for writing Blue in Green,Solar and Nardis?
OK. Miles Davis was arguably the most influential Jazz musician ever. Listen to 'Kind of Blue' It's considered to be a masterpiece.
I have no problem with people not liking Jazz, but it is a art form, and should be respected.
And it's American:)
I'm going to post a video of me playing Blue and green, just hope I do it some sort of justice.
BTW No ones that young, that's just a feeling you get over:)
Haha I should clarify, I do know who Miles Davis is and I have no issues with Jazz just not familiar with it. And im not much of an American, I only live here for our amazing judicial system as well as healthcare. hahaha. I am young though, but its cool in a year I can legally rent a car, lower my issuance, and be 1/4 of a century old, happy days to comeee
Haha. I had a female coworker years ago who said "marry the first time for love, and the second time for money.". Haha.
When my wife and I married, she had a good job already and I was just getting started in life. Now, my business and investments exceed her wages. But it was never a mine vs hers scenario.
Don't get me wrong with some if the statements I've made previously... we are in it for the long haul. We've experienced "for better, for worse" and "for richer or poorer" already. Multiple times, actually. And we tend to come through hard times and are better off as we get through them.
In the end it really comes down to strength of commitment. I may want to kill her, but not divorce her. I think you married guys will understand this. Especially you long-term guys.
I completely understand what you are saying, and I agree. I myself, whenever the time may come will only commit to a marriage if I have the mindset on making it last, and doing my part to make it. Being that finances can be a major issues couple fight/stress/divorces over, I guess I have the mindset, lets just take that out of the way before hand, and know that no matter what any future ryhigh's and my nephews will be taken care of despite any personal relationships. Lol I may be wrong, but atleast I have the option to make changes on my trust if my opinion changes. I guess I wont ever know till the time comes where my opinions become tested.
I'm just trying to protect my security blanket that will allow me to know that I can retire happy, healthy, and securely knowing that I wont run out of my retirement funds no matter what expenses may come up.
I see so many people who retire, think they are set financially, things come up i.e medical expenses, living costs, and so forth and end up having to come out of retirement and go back to work. A lot of companies these days are getting around paying pensions, and other retirement wages by hiring younger workers.
I want to sit on my porch, sipping my whiskey, a happy hairy old man lol.
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anywhoooo im ready to be jazzified :D
True that. Alright SS members send me your info were all flying to the UK to see a live concert from Markam :cool:
Send us all to sleep, or create a huge board full of groupies, that wear shirts and hang up posters with you on them!
I guess people are lazy these days. How about we interwebz stalk you?
Back to the "Jazz'' part of this ''cannot sleep help'' thread.
Miles Davis was one cocky, arrogant, impatient, smartass, genius and mastermind artist. But whatever people say about his character... You can't help but let his music get to you.
Looking forward for that Blue in green now!!! :cool:
Ok. Won't be able to record anything for a couple of days as things are hectic, but def will do it this week.
Single malt scotch, works for me.
A bit rough as I haven't played for three days, still, no more excuses:)
Mark - Blue in Green for VayneZ.mp3 - Google Drive
Download only unless I can upload it to SS.
Sweet
That's pretty fkn badass! Awesome skills man!
Not bad not bad. In fact not bad at all! I feel that cool jazz feeling in ya! This brings back too many memories since I have not listened to any of Miles for awhile.
Mark, awesome that you actually recorded it! I think this might actually have me sleeping well this whole week :D !!
If I'm ever in London find me a bass and a good amp and we'll jam my friend!!!
We'll done!!! Sounded excellent. Got some great skills man!
https://www.youtube.com/watch?featur...&v=MtN1YnoL46Q
This might help
or possibly the word. What is the word you ask.....https://www.youtube.com/watch?feature=player_detailpage&v=2WNrx2jq184
Thanks for the comments, guys.
How's sleep now, VayneZ?
What other forum would you get someone composing a lullaby for you after you post a "can't sleep" thread.....lol
Sleep's been good on some days. Other days, like last night was horrible. Had to break a zopi pill in half and wait it out to kick in so I could fall back asleep. But, most of the days been able to sleep with half the dosage. Also taking 250mg of Magnesium, 1.5mg of Melatonin and Saw P before bed. So far so good. Started back on my ECA stack this week, but only first thing in the morning. Today I'll try a dose pre-workout see if it effects my sleep.
Man! FA REAL!!! Since I slept so good Tuesday night, Imma listen to Mark's piano version of Blue in Green again. Especially since today is my MAD SUGAR FRENZY day :cool:
Reviving the old sleep thread again!!!!! :)
Finally got my Phenibut! Nate, Mark or any of you experts, I should start with 2 scoops of the 1/8th Teaspoon Scoop correct? (I think it's supposed to measure 500 grams, it's really tiny). 2 tiny scoops = 1 grams? I got the 200 gram one. Will try it tomorrow before bed (Weak-body part workout day).
I think it's 250mg.....do 4 though. Empty stomach
This is the one I have Nate:
Phenibut HCl (Crystals) - 200 Grams (7.05 Oz) - 99.5+% Pure - FBLM
And I think 1/8 tsp = 0.5 grams. Not 100% sure. Just afraid to hit 2 grams my first night (4 scoops) lol.
It came with a card that says:
Clear 0.625cc = 1/8th Teaspoon Scoop which measures approx:
250 - 400 mg (for powders similar to flour)
400 - 600 mg (crystals similar to sugar)
Start out with the recommended dose to assess tolerance. You want to take the lowest amount that gives you results. And whatever you do, don't dose this stuff more then twice a week. You will develop a tolerance and coming off phenibut is no picnic.
Cool thread..seriously the best forum ever...
Awesome how much everyone looks out for one another here :)
I have had sleep issues since I was a kid..Cannot shut off..then I often wake up hour after hour. Its torture. When I do sleep for 4-6hours, my energy and mood is noticeably 100x better..
Ambien and Lunesta hands down worked like magic for me..No grogginess..etc..after 6 months my doctor took me off..she said I was becoming reliant on them...No shit. It's either that or stay awake days at a time..and be miserable...ill take the ambien...but she wont prescribe it..and I no longer have health insurance.
What I do now that works very well is I take 2caps of ZZZZZZ by Nyquil (lol..whatever the name is) and then I take 2 capsules..so essentially I am making my own timed release version. The liquid hits me immediately, and then once asleep the capsules as they dissolve keep me asleep. This works very well actually.and I buy the generic of both to save $$.
I also blacked out my room to the point I don't even have an alarm clock in there. Any tiny light even a single LED keeps me up..
The combo of this works thankfully :) Wishing you the best man..if your routine doesn't work..u can always give mine a shot..never know!!
If I end up in a coma. Blame Nate guys :p
Cd, I'll be taking it only on Mondays and Thursdays (my weak muscle group days, when I also do HIGH-ass carbs)
Looking forward to this!
Wes, I gotta see if I can get this ZZZZZZ. So you take the liquid and then the caps?
Phenibut is NO JOKE! Awesome deep sleep, and amazing leg workout today! took a gram. Woke up though because had to take a piss, but I went straight back to sleep right after. Head just felt HEAVY
tis good shit
Can't wait for Thursday! Just to take it again, and listen to some weird electro session sets and then crash!
And that's where the trouble starts with phenibut. I can't say as I blame people for it. Insomnia is a form of torture for a reason! There is nothing worse then slogging through the day on zero sleep. Feeling like a zombie....disconnected from reality. When you have something at your finger tips that can send you off to a sweet, sweet slumber, it becomes very hard to resist it. Especially if you're having a rough night.
Just be careful man.
If i use too much Phenibut I tend to be a very grumpy mf'r similar again to my reaction to Benzo's
Thanks for the words of caution guys.
I'll only take it twice a week, no matter how difficult my insomnia gets on the other days. And Hank, I dunno bro, I've been grumpy this whole week, but I doubt that it has anything to do with the Phenibut... I gotta get out of this ''bad mood'' phase, cuz in 3 weeks I'll be on gear...
Mark, play us another song bro :) !