Originally Posted by
KGPL
Did more research. To be as safe as possible, this is what I came up with. Will give it some time to decide how my gains are while implementing band work into my training, but this is just the theoretical cycle.
Fish oil
-3 caps a day
Creatine
-5g a day as usual(I'd save this for PCT)
Mutivitamin
-once a day
Iron labs cycle support
-4 caps a day starting a week before cycle, continue throughout cycle.
-IronMagLabs Epi andro rx
4/5/5/6/6/6(should I add another week to "taper" off with a lower dose)
-Erase pro
1 cap a day, starting 3 days before ending cycle. Continue for 3-4 weeks
-PES test booster
Use throughout PCT
-ZMA
use throughout pct
So here, my "pct" would last 3-4 weeks. Should it go longer?
Calories would be around maintenance, focusing on hitting ~250g protein a day, carbs pre workout, and lots of fat from fish sources like salmon. Being lacrose intolerant and intolerant to gluten, I'll be sure to completely eliminate them.
Does dosing timing matter? Obviously in the morning, but should it be taken pre or post workout for the second dose?