Run it under hot water or soak it in hot water. Next time, don't screw it on so tight.
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yeah i used hot water. will it not spill if i dont screw it on tight enough?
Do NOT get the Shilajit Powder. It is the fucking worst....I literally gagged everytime I tried it.
I've used the powder before. The taste didn't really bother me. The taste that bothers me the most is the tongkat but that's the most androgenic herb so I take that shit like medicine.
if resin is more effective though I'll make it work lol thanks!
I missed the pine pollen powder. tastes so good in my smoothies.
I'm doing overall pretty well guys. When I got dodgy on sleep hygeine eg) sleeping to late the sleep gets dodgy again but if I stay deligent I usually only wake up like once or twice for 15 minutes.
libido lags the most but I can have sex on command like 95% of the time just takes a little longer to warmup.
still have that whole in head in feeling and my face isn't completely the way it used to be but I'm gunna experiment with drinking two coffees like I used to before i crashed and upping my water to perhaps lower the water retention in face (though this has definitely improved as well)
mentally/memory I'm like 100% more often than not. Sometimes I have little mental lapses but those are getting less and less.
Can't wait for this to all be over :)
Hoping soon cuz I want to go to Montreal to party in mid February and it's a bit of a wild trip. Will probably stock up on phenibut rather than drink even if I am fully recovered by then cuz alcohol is one of the worst things to use for pfs.
one thing I've been playing around with is orange juice before sex. I think it's like nature's viagara. Let me know if it helps you guys too. Was able to have sex 4 times in 3 days with it :)
This is completely off the cuff here, as in I haven't researched this at all, but I know there are constituents in grapefruit juice that increase the effectiveness of anything taken with it. It could be perhaps that the material in the OJ is increasing the efficacy of the herbs you're taking. Again, just a guess. It's safe to say that orange juice alone wouldn't be responsible for the benefits you're seeing here.
got a bit of a cold. congested nose and sore throat.
tried sauna today to try to nuke it and megadosing vitamin c...
hopefully can nuke it fast cuz i have a show on thursday that i dont want to cancel where i need to sing.
might do a water fast all of wednesday. heard it's a fast track to nuking colds.
It is, but it's a doubled edged sword. By doing a short fast, you may stir up things that need to be processed out thus making yourself feel worse until those things are eliminated from your system. Most times I've tried to do a short water fast, ie, 2-3 days, I always ended up having to go for a 5-7 days to get out what needed to come out. Proceed cautiously.
Attachment 1540
got a blood test. FSH went up by .2 but LH went up by 3-4.
testosterone went up by 2.5
so overall improvement as this was also an afternoon test and the one I did before was a morning test and I was sleep deprived to make it for the testing so it's probably even better in the morning.
this was 2 months ago before prohormones. feel even better now.
free health care here so can get a lot of blood tests for free so I'll test it again eventually. I think my free total T before I crashed was like 23.5 (this was 2 years ago if I can remember correctly).
woke up today with the hardest morning wood I've had since I crashed. Slept really nice for like 10.5 hours and almost cured my cold overnight. still like 25% sick though.
I think using the bathmate has had an improvement on my morning wood. Though I need to get myself erect for it to work right for me. Still playing around with it though.
erection strength was way up this week. got that look from girls faces that I used too when I enter them lol.
had a bit of a sleep downswing where it took an hour and half to get back to sleep though but the upswings are getting better and the downswings less and easier.
hmm. I didn't really have any problems with staying power before I had porn star like ejaculation control / erection quality (though i'm not enormous down below). I used it more cuz it would give me a bit more of a size gain that would last for 6 hours or so before using it. (I only used it like once or twice a week if I really wanted to have a good sex session)
Now with PFS I think it has improved my staying power yes. Though I also had a massive libido upswing.
if you use it everyday it's effect. supposed to be rotated. I use ashwa once a week. sometimes twice.
Meh...size has nothing to do with being able to please a woman anyway...unless you're really tiny down below. Confidence is the most important thing when it comes to sex. If they know you know, you know how to use it to their advantage, that's all that really matters.
How did you come to such mastery of ejac. control? Kegels, or just doing it often? I've founds kegels to be very good in this department and also regular use of the bathmate.
just doing it often but I've also done kegals for 8 years or so.
I think it's just about being in touch with your body. Eg) 1/10 arousal. IF I'm at a 9-10 = ejaculation. So basically keep the arousal level to a 7-8 until ready to ejaculate. essentially.
Anytime I feel my arousal is getting to high that's when I'll switch positions and the time between positions will allow my arousal to climb back down to a sustainable level.
sleep has been getting so close to normal past week. Just have one wake on average 6 hours into sleep then fall back asleep in 15 minutes and get the last 3 hours or so.
libido/erection is the thing that lags the most. my dick would be ready for action within seconds. Now it takes a few minutes to warm up and get the deed done. I think another prohormone cycle will get this into gear.
ps guys there's an app on google chrome called 'honey' that automatically gives you the best promo code for your purchase. if any of you guys find a good deal on r-andro on a retailer let me know... wish i could buy from the man site but they don't ship to canada.
so one of the latest supplements I tried out is rheuteri/rhamnosis probiotic. It's known to increase testicle size + lower cortisol.
Straight up been using it for a week or two and my balls are bigger lmao. pretty much the normal size they were before I crashed (guesstimating)
cd you should link up with christopher walker
I use the nature's way version. It's like 20 bucks for a 90 day supply.
How To Grow Bigger Testicles (Not Kidding) - YouTube
also anyone got a good source for maral root? I've been using at tea version from my local herb shop but wanna see if there's anything better.
lost empire hasn't had it in stock ever for me.
LEH discontinued Maral Root for now. They are trying to find a better source to get it from.
nice sleep last night. just woke up once then had purely sexual REM sleep dreams last third.
sleep always tends to be best for me on deadlift days. imagine cause it releases large amounts of androgens for me as it's my best lift.
doing pretty well. overall 85-90% just have some lingering issues -> wake up once or twice a night, libido/erections not fully where it used to be (but was able to fuck twice in span of 3 hours monday night), face not completely leaned out (but I also put on a bit of weight cuz being 8% bf I feel is a bit hardcore year round, im probably 10-12 now) , hole in head feeling, energy not as high as it used to (also drinking less caffeine then I used to though)
I wake up with very hard erections like 80% of mornings and I attribute this to using the bathmate now 3x a week. Can't wait to see what it's like on my next prohormone cycle. picked up 5 bottles of r andro. Gunna start march 17th. Bam chiki wam wam
double post
right now I just use it after I shower. I stimulate myself to erection for like 4-5 minutes. Then I pump and refill with water every 3-5 minutes when I lose suction for total 15 minutes. Gunna boost it to 20 minutes pumping total when i do my andro cycle. 3 x weekly every other day
one annoying thing i'm having is fatigue or lazyness.. thinking about having like two big coffees a day to remedy this and get my affairs in order.. 300mg each so like 600mg of caffeine daily.. I used to do this in 2014 and I was ultra productive and got shredded. I'm a bit weary that it might slow down my recovery tho as might be harsh being on mach 4 adrenal action daily...
weird down swing past 8 days or so. don't really think I did anything different either.