Great looking dead session brother, and I know you will hit 425! Today I hit and all time best Sumo DL off the ground @ 515#s! I went for 545, but only got it 3 inches off the floor. I've been following you thread, keep up the good work buddy!
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Great looking dead session brother, and I know you will hit 425! Today I hit and all time best Sumo DL off the ground @ 515#s! I went for 545, but only got it 3 inches off the floor. I've been following you thread, keep up the good work buddy!
Squat day/dead day=Best day!
Pic from right after I pulled 405!!!
Felt to jacked not to take a pic.
http://i1050.photobucket.com/albums/...ps3c73fdc5.jpg
First meal of the day.
1.5 pounds of turkey breast fried in 2-3tbs Kerrygold garlic herb butter
6 eggs+2tbs HWC then cooked in 1tbs KG herb butter.
http://i1050.photobucket.com/albums/...ps105d6134.jpg
Here's a great low carb/cal drink.
Blended iced cocoa coffee with 3-4tbs HWC
30oz coffee, a bunch of ice, 3tbs cocoa, 3-4tbs HWC, and stevia to taste. Blend it up and enjoy!!
http://i1050.photobucket.com/albums/...ps8b13c112.jpg
Dinner time.
6 eggs
1lbs bacon
.5lbs spinach
1-2 cups mushrooms
http://i1050.photobucket.com/albums/...ps69f1b582.jpg
VayneZ eat meals like this during the week
CarbNites should be like this...
http://i1050.photobucket.com/albums/...psbadc464b.jpg
I try and stay as gluten free as possible.