msab1990 - coming back from the dead
Quote:
Originally Posted by
msab1990
Just checking in.
Not many updates in terms of progress - in fact I feel like I'm going backwards a little bit since introducing 3 X exercise and 1 X HIIT a week. From those further along in the journey, would you say this is a normal phase that you eventually got through? I'm waking up with very little energy and just feel generally spaced out most of the day.
Thanks
How long has it been?
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msab1990 - coming back from the dead
Quote:
Originally Posted by
msab1990
I've been doing bodyweight exercises + HIIT for 4 weeks now, just starting to hit a bit of a slump. I could be overreacting, just wanted to get some confirmation either way of whether this is to be expected or not. I know everyone is different, but if it's not normal I might dial it back a bit.
I meant how long have you been cycling?
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msab1990 - coming back from the dead
Quote:
Originally Posted by
msab1990
Oh, right. I've been on the herbs for 3.5 weeks. Should I cycle the herbs a bit longer before I get back into exercise? I tried looking at TMO for some advice but couldn't see any.
What do you mean when you say slump?
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msab1990 - coming back from the dead
Quote:
Originally Posted by
msab1990
Just feel generally tired (more so than my baseline), unmotivated and flat. Very tried/red eyes. Like my body needs more rest, but I'm still getting a decent 8 hours broken sleep which is much better than where I was before.
I'm thinking about upping the dosage on the herbs a bit (I've only been doing 2-3 X the recommended amount on the Lost Empire bags) and trying to push through for another 2 weeks to see if my body adjusts. If I don't get any success from that I'll scale back the exercise for a while until my T increases.
I don't understand. Are you dosing the herbs as recommended? When you say dosing two to three times the recommended amount that would mean you're doing it more than recommended correct?
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