Would you guys consider almond butter/almond flour paleo and good to put into the protocol? I haven’t eaten it yet but I noticed it’s considered paleo on the google searches I did.
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Would you guys consider almond butter/almond flour paleo and good to put into the protocol? I haven’t eaten it yet but I noticed it’s considered paleo on the google searches I did.
Almonds, like most nuts, are high in omega-6 fatty acids, which are becoming increasingly recognised as being deleterious to health. Whilst nuts aren’t a problem in small amounts, nut butters and flours are not something that I would include as a staple of my diet.
Which testosterone boosting supplements do you guys think are "best" to start off with? The full list can be a little overwhelming (and pricy) so I'm looking to start with a few and then add more over time.
Are you supposed to lift/do HIIT during the juice feast?
Did anyone else experience mouth/throat soreness when ending the juice feast and eating for the first time? I ended the feast a few days ago and the pain kind of resembles strep throat.
Does anyone else have issues with screens? Phones, TV and my laptop are all a big issue for me since all this began.
In the beginning I couldn't sit infront of screens, watch TV or anything on phone. Seemed as everything that moves too fast literally drains me out. First 2 months went monkmode lol. Now I feel like pressure is building up inside of me and I get somewhat hot(light sweat) when sitting for more than an hour infront of pc. But nothing major
Hey dudes
Was gonna open a thread of a question I had but thought I'd hop on this one.
When the gyms open and I get into lifting how does it work in regards to raising testosterone. Is it like the more weight you lift the better testosterone levels that rise? Of course early days I will not push to hard to avoid burnout or cortisol spike but in terms of the actual weights especially after say a month or two should I be exerting myself and going to failure or would be going to 70 to 80% max be sufficient?
As a weight newbie I plan to carry out the tmo way of 4 day split and a hiit sprint probably on arm day.
Thanks fellas
Not sure if anyone else saw this, but a recent study found that "gut microbiota population is altered in PFS patients, suggesting that it might represent a diagnostic marker and a possible therapeutic target for this syndrome." Alterations of gut microbiota composition in post-finasteride patients: a pilot study | SpringerLink
Just reinforces what many of us suspected – that the gut is definitely hit hard by PFS...and that the juice/water fast, diet, and probiotics can start to address this issue.