Re: The LIFE log of Scope75.....
Didn't read all your new posts Scope75, sorry, but how goes your CBL diet ?
Weight, fat, strength?
There's a difference with CNS, sure :)
Do you still eat doonuts with your backloads?
As for me, I decided to stop doonuts and other food like this. Just keep clean carbs such as white rice, bread, potatoes. I want to see if there's a difference with diet+doonuts food
For the moment, my weight is increasing but I keep the same BF. I'd like to know if I can be leaner in removing dirty carbs in the evening.
Kiefer says that dirty food is required 2h before bed to increase insulin spike. ...
Just a test to see
Re: The LIFE log of Scope75.....
Quote:
Originally Posted by
olddawg
350g of carbs a day, you must be employed as a hamster on a wheel!
Enjoy Carb Backloading bud :)
I eat 250-300g 4x/week and will eat everyvday now