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2015 Training Log
Might as well kick off the new year with a fresh training/diet log! I've been bulking since October and my plan is to start cutting again March 1st. Gotta get ready for summer! :D Current stats: 21 years old, 200lbs, 5' 11", probably 13-15% bf. Current supps - BPI Sports Whey-HD, Orange Triad + greens, Achilles, Mass HGH, Fish Oil, Creatine Mono, Controlled Labs Purple Wraath, and I'll start taking Anabeta Elite again in another week or two.
Today was shoulder day:
Seated DB shoulderpress - 3 sets @85lb. DBs 6-8 then set of 10 @ 75lb. DBs
DB lateral raises - 4 sets of 12-15 w/ 20lb DBs superset with seated smith machine press - w/ 45s 10-15 (slow and controlled for both).
Hammer strength shoulder press - 2 45s on each side for 12, 2 45s and a quarter for 7, back down to 2 plates a side for 2 sets of 10-12
Standing cable face pulls w/ rope 7 sets of 10-15 reps w/ 15 seconds rest between sets
Bent over single arm rear delt flys w/ cable 3 sets of 10 @ 12.5 lbs
Definitely gonna be sore tomorrow :D
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2 Attachment(s)
Meal 1 goin' down! 1 cup oats, 1 cup granola, handful of blueberries, handful of almonds, and 2 scoops of protein powder. All mixed together with water. Can't forget my morning supps too. :D I also like to drink a lot of water right when I wake up to make sure I stay hydrated.
I stopped cooking my oats almost a year ago and I've never looked back. :cool:
I've pretty much been eating the same breakfast every morning for over 2 years now. Simple, but it gets the job done!
Attachment 1339
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Sorry for the sideways images, they picture was normal on my computer but then uploaded sideways so I rotated it and tried to re-upload but it was sideways again. Oh well I'm sure you guys get the idea
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:confused: I still don't know how you do the uncooked oats...
other than that, looks good!
better than the quest bar I was forced into having for breakfast :mad:
think that might be one of my resolutions for this year...must make breakfast each day, no more quest bars/etc.
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All you gotta do is put it together in a tupperware then put it in the fridge. Wake up tomorrow, add some water and enjoy the convenience!
You'll thank yourself tomorrow, can't knock it until you try it! :D
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Is this Nate?
Honestly if the oats absorb a decent amount of water..it'd be like mush with berries and nuts lol..doesn't sound half bad
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Nate? Nathan's one of our sponsored athletes and SoCal Staff...replaced Lizzie a couple months back.
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I just add a little bit of water to soften up the oats and to preserve all the flavor from the protein powder. It just tastes like a desert, and tastes pretty awesome with just about any protein powder flavor. I've been eating this for breakfast and post workout every single day. Really simple and loaded with macros