My Androlean/Androhard/AndroEnhance log
10.22.2012
Day 1/84 - Week 1/12
Start of the cycle today ! :)
Here's finally what I planned for my 12 weeks cycle :
- 6 caps AndroLean v3
- 3 caps AndroHard v3
- 2 caps AndroDrive
- 3 pumps AndroEnhance
- 2 pumps Dermatherm Gel (until the bottle is empty)
- 2 spoons of TOCO8
So, I started today. I took 11 caps on waking, put 3 pumps of AndroEnhance (1 for each upper arms/traps and 1 for pecs). Dermatherm on abs as usual since 4 weeks.
My infos this morning (after saturday night carb refeed) :
Weight : 86.3kg / 189.9lbs
Waist : 85.5cm / 33'7
BF (YMCA method) : 12.8% (even if this is not correct, it's a good way to follow something)
With an average of several BF% formulas, my BF% would be around 14.1% which seems to be more realistic
Followed diet this week :
- Keto diet (0 carbs on 7 days, carb refeed on 7th day from 6PM-10PM)
Macros
With or without workout
Prots : 170g
Carbs : 0g
Fat : 170g
Total kCal : ~2150kCal : I'm ~15% under maintenance
I don't want to increase my macros from the 1st week of my cycle 'cause I know all PHs are slow to take effects. From my last cycle last year, I started to feel some changes from the 3rd week (My cycle was 4 weeks long only)
My workout is based on Heavy Duty with 4 workouts/week :
On Monday : Pecs/Biceps
On Wednesday : Shoulders/Triceps/Traps
On Friday : Back
On Sunday : Legs
No cardio at all but Karate sessions on Tuesday (8PM) and Saturday (10AM). It's more intense than a good HIIT session :D
I will log workout results at the end of the week (once week workouts are finished)
My goal is to gain muscle without gaining fat. The best would be to gain muscle and lose fat in the same time.
That's why I'm starting low in calories. I will increase at maintenance next week, always in keto diet, then I will increase more than maintenance on the 3rd week with Carb Back loading protocol for the diet.
I thank all people who helped me the last weeks to plan my cycle.
I will modify and adapt my macros and my calories total each weeks in function of how I feel and how I look.
My Androlean/Androhard/AndroEnhance log
Is there a way to avoid cramps?
I used to have them in the middle of the night and this is very painful
I take magnesium on morning and ZMA at night. Maybe I don't drink enough during the day ? (drink about 2-3 liters in the day)
My Androlean/Androhard/AndroEnhance log
Yes I think so.
So no creatine after workout from now. Will see if it gives best night :)
My Androlean/Androhard/AndroEnhance log
Quote:
Originally Posted by
BBG
In for this. Looks like a pretty sick cycle. Have you thought about shortening to 8 or 10 weeks and increasing the dose a little towards the end?
No, didn't think about it. Which option would be the best?
Is there a risk to keep my cycle up to 12 weeks?
In that case which would be dosage for 8 or 10 weeks?
My Androlean/Androhard/AndroEnhance log
Quote:
Originally Posted by
Eden
I get up 2-3 times per night to go to the bathroom.
:) my wife will kill me if I do that
My Androlean/Androhard/AndroEnhance log
Quote:
Originally Posted by
BBG
In for this. Looks like a pretty sick cycle. Have you thought about shortening to 8 or 10 weeks and increasing the dose a little towards the end?
BBG (and the other guys of this forum), you didn't answer to my previous question about it.
Do you think I must short my cycle? If I increase the dose, what would be the ideal dosage?
I think to :
Week 1-8 :
6 caps AL
3 caps AH
3 pumps AE
Week 9-10 :
12 caps AL
6 caps AH
5 pumps AE
Or should I stay until the 12th week with the dosage of the first weeks?
My Androlean/Androhard/AndroEnhance log
Or maybe :
Week 1-6:
6AL
3AH
3AE
Week 7-10:
9AL
6AH
4AE
My Androlean/Androhard/AndroEnhance log
Quote:
Originally Posted by
weekend
Just do the math and run the same dose throughout for 10 weeks!
Yes of course. I wanted to know if there was an interest to up the dose after several weeks.
Otherwise I up the dose for each bottle until the end of the 10th week.
Just want to know which the best way ?
My Androlean/Androhard/AndroEnhance log
Quote:
Originally Posted by
markam
x2
I'm running AL @ 8, AH @ 6, AE @ 4.
Yes, I would have the same dosage for the 6 remaining weeks.
But my question is :
Is it better to run on 10 weeks (with dose upped) or on 12 weeks (with dosage as planned initially) ?
As far as PCT is concerned, TRSv2 is it always a good value for 10 weeks with this dosage?
My Androlean/Androhard/AndroEnhance log
Quote:
Originally Posted by
markam
x2
I'm running AL @ 8, AH @ 6, AE @ 4.
By the way, is it what you are taking for the moment? What are your feelings about this stacked cycle ?
My Androlean/Androhard/AndroEnhance log
Quote:
Originally Posted by
markam
I'd run it higher for 10 weeks, but each to their own.
I would say TRSv2 would be enough, but have some stuff on hand if necessary. I'll elaborate later, no time at present.
Ok, I'm waiting for your input
My Androlean/Androhard/AndroEnhance log
Night gives advice :) Is there a correct expression in english to say that ? :) this is a pure french word-to-word translation.
So, after 4 weeks in the cycle I find there's no enough results to my mind. À few increase of strength in the middle of the 3rd week but that's all.
I will up the dose for each products and short the cycle from 12 to 10 weeks. I hope that this increase will give and show all the potential of the Andro products.
So, dosage will be :
8 Androlean
6 Androhard
4 Androenhance
I will stop Androdrive. I don't think it's very useful in my situation. I keep it for a future cutting cycle to 'boost' my brain :)
I start on monday. I will notify it in my usual monday log.
Re: My Androlean/Androhard/AndroEnhance log
I thank you very much Markam for all these advices :thumbup:
Re: My Androlean/Androhard/AndroEnhance log
No I don't want to cut.
Keto diet is the good solution for me to cut.
I just want to gain mass without fat or as less as possible
Re: My Androlean/Androhard/AndroEnhance log
Thanks Markam. I try it
Eric said Androlean was the utimate lean mass gainer. Will see :rolleyes: