Necropuppy's training log
Hey guys. I wanted to start a log on here. I really like this place. It feels like home. My goal of this log is to basically keep a record of my training and get input from you guys. I value all your opinions and suggestions. We all have the same goals here, to look fucking great and be strong as fuck. So anyway here's some background on me.
I'm a recovering heroin addict. I've used every there is, but heroin and cocaine was my downfall. I've been sober 3 years, and replaced my addiction with iron. I started lifting 6 months after going from sickly 135 to 265, all fat, no muscles. 2 years later I'm setting at 205lb @ 14% bf (digital reader thing).
Training? I train 6-7 days a week, 4 day cycle: Upper Chest/rotator cuff strength excersises (I've had shoulder surgery and re-injured post surgery, Back/Biceps, Chest/Tris, Shoulders, Legs, repeat.
I had low T prior to to starting (probably from opiate abuse and possibly family genetics). I started using some PHs even though I didn't get to my naty max, because I wanted a shortcut like everyone else, I abused them with short PCTs, so I said fuck it now I'm on AAS and not coming off, since December. So anyway here I am. Will upload pics from phone in a minute so you guys can see where I'm at and then I'll add in today's training.
Re: Necropuppy's training log
Pics :
http://img.tapatalk.com/d/14/07/25/ase3epym.jpg
http://img.tapatalk.com/d/14/07/25/zetatahu.jpg
Training:
Today was shoulders,
DB military presses
45 lb 3x10, 50 lb 3x10, 55lb 3x10, 60 3x5
65 lb 3x3
Db shrugs
85 5x5, 90 1x5
Barbell lateral raises
60lb 5x5, 70 lb 1x5
Upright rows
70lb 5x5
Dunno what they're called compound military Db presses rotating wrists,
45 lb 3x10
Cable delt raises
30 lb 3x10,
Facepulls
60 lb 3x10
Re: Necropuppy's training log
Quote:
Originally Posted by
BoneDaddy
Look at dem peaks!!!
That's was biceps day so kinda swole. Lol those pics are from this week, not today tho.
Re: Necropuppy's training log
Quote:
Originally Posted by
KGPL
Arnold presses :D
I have to add in some face pulls. My rear delts don't want to grow...
Face pulls are awesome for traps and rear delts.
I don't now the technical terms for a lot of exercises, thank you.
Quote:
Originally Posted by
xxiv
in, is that a crimson ghost tattoo i see?
Another fiend club member? but great catch just from the hands!
Re: Necropuppy's training log
Quote:
Originally Posted by
Cobalt
Lookin good bro!
Just curious, what is your age and height?
Thanks!
I'm 30 and 6 ft., well 5"11.75' I just round up. Lol.
Re: Necropuppy's training log
Leg/ab day today. I'm having this issue with my glute on my left side being super tight, and it's causing like stabbing pain in my thigh, stretching it for the past week has been helping, also my hamstrings are super tight too. I don't stretch as much as I should.
Squats
135, 2 x10
225, 7 x 5
275 x 5
315 x 1
Body weight calf raises(20) between every set, 200+ total.
Leg ext
200, 3 x 10
Leg curls
147.5, 3 x 10
Leg presses
4 plates
3 x 15 feet low
3 x 15 sumo
3 x 15 feet high
Weighted ab crunches
55, 2 x 10
60, 2 x 10
65, 2 x 10
70, 2 x10
Hanging crunches 3 x 10
I need my calfs to grow. My legs look better when I am a higher bf. I've always had chicken legs. It sucks.
Re: Necropuppy's training log
Quote:
Originally Posted by
KGPL
Tell me about it... Any time I think my legs look sweet, I go to get a pic and they are tiny in the picture :( My mind plays games on me with them.
I know the feeling. But in person people say the don't look that bad, but they are def photogenic.
Re: Necropuppy's training log
Quote:
Originally Posted by
Cobalt
Holy hell, 225 x 35?? Was that all in one go? My BP gets too high if I try that many reps!
Lol no, 7 sets of 5
Should have prob be more explicit.
Yeah I was at lunch wanted to simplify things. I only do sets of 1,3,5,10
I edited the original post.
Re: Necropuppy's training log
Quote:
Originally Posted by
Cobalt
Took much can be a bad thing. Except tren, you can never have enough tren.
What are you on right now?
750 mg tren
125 mg test
600 mg mast
50mg t3
100mg t2/t4
Re: Necropuppy's training log
And I just noticed I'm losing hair. Ugh. Wish I had ordered some finastride when I dropped my latest order with ERS.
Re: Necropuppy's training log
Quote:
Originally Posted by
Cobalt
Yeah, I'd say to hold off on the winny. TMT is a sick combo, you don't need much more.
Don't forget the peps, that's going to very synergistic. But I think you're right. I'll hold off on the winny.
Re: Necropuppy's training log
Quote:
Originally Posted by
tallstraw
Go get massages done. I have this same.problem. It's the worst pain ever. Mine is down in my hip at the base of my spine on my left leg. It sounds similar. I had deep disuse massages, every other week and that bitch dug in deep. Then I'd do some stretches.
Also...fuck off try being 6'4-5 then come talk to me about chicken legs lol
Lol! I'm going try that.
Re: Necropuppy's training log
Quote:
Originally Posted by
tallstraw
Yeah tell her to just work your ass and stuff...All though it feels great all over lol. She identified my problem of my muscle group to strong over the other which was adding to the problem. So i had someone check my squat form and leg workout, and sure enough I was something glute dominant or blah blah blah. But the pain stopped that's all I care about lol
That's I really care about too. It hurts to walk sometimes, and in bed when I roll over and lift my leg it kills.
Re: Necropuppy's training log
What do you all think of Ben Pakulski's methods of training? Was watching videos where he suggests placing the muscle in the most contracted state then full ROM from that point.
I was thinking if incorporating drag curls, normal and reverse, incline bench curls, etc.
Another thing, I'm cutting, would any one suggest TUT training? Ido like the cube method, but I think that would be better at maintenance or in a caloric surplus.
Re: Necropuppy's training log
Quote:
Originally Posted by
AttackonHill
Just read your first post (new here). One of my best friends from high school was a heroin and coke addict too. He's been sober for about 2 1/2 years and has been hitting the gym hard ever since. I think he just cycles test but not sure exactly. Either way, he's gone from sickly and small to a monster in such a short time. It's always inspiring to see people turn it around like that.
I think Ben Pakulski's method is great for hypertrophy. Really helps to target the muscle.
It feels great. Never felt better in my life.
I'm not totally versed on training and I'm seeing I could have progressed even further being more knowledgeable, but is hypertrophy suggested while cutting? Or does it really matter?
Re: Necropuppy's training log
Quote:
Originally Posted by
AttackonHill
When you're cutting, you're not going to be gaining as much size, so hypertrophy workouts might seem counterintuitive, but if you're running cycles you can actually gain some size at the same time (from what I understand - I've never done one. I'm here to learn in that regard). Also, even if you don't gain any size, intense hypertrophy is good for maintaining size and losing weight.
One good trick though is to add one of the big compound lifts (squats, bench, deads, OHP) at the beginning of the workout and do a power setup like 5/3/1 for 3-4 sets, then switch over to hypertrophy for the rest of the workout. Helps to maintain peak strength IMO.
Yeah I do my main lifts first. Always. I'm going to look into the power style lifting. I briefly looked at 5-3-1, looked overly complicated. It's the weekend so I'm going to go over it again.
Necropuppy's training log
It's funny how you can drag your ass into the gym saying why did I even come in today and then several hot ass chicks are lifting ( my gym cardio and weights are separated ) and it's like fuck it were doing a heavy day today!
Love it !
Re: Necropuppy's training log
Quote:
Originally Posted by
Bucks
It's funny how you can drag your ass into the gym saying why did I even come in today and then several hot ass chicks are lifting ( my gym cardio and weights are separated ) and it's like fuck it were doing a heavy day today!
Love it !
I totally agree! I love to show off. Who doesn't Lol.
It's great my gym because the half cardio area has a direct view of the free weights. So you can see all the staring.
I never actually talk to them, or any one else in the gym though, I go to lift and I'm in my zone.
Re: Necropuppy's training log
Holy fuck, it talked my mom who's yoga teacher about my muscles thing, she let me use her foam roller. That thing is fucking amazing.
I looked up SI joint foam roller exercises. Gonna see if that helps. Also booked an appt to a deep tissue massage.
Re: Necropuppy's training log
Quote:
Originally Posted by
BoneDaddy
Wes' Aquaburn is no joke, right??
No its not. If I didn't know any better I'd say it had albuterol in it. Lol.
Necropuppy's training log
Quote:
Originally Posted by
Bucks
It's funny how you can drag your ass into the gym saying why did I even come in today and then several hot ass chicks are lifting ( my gym cardio and weights are separated ) and it's like fuck it were doing a heavy day today!
Love it !
Thought about this post today as I set in the gym parking lot for 30mins just doing work saying maybe lift tomorrow!
It was leg day and then the lifting bunnies started lifting. OMG the one trainer looks like DLB!
Holy shit something switched on big time ! Heavy day lots of sets and I didn't use a PW. Legs are shaking, walking like I just blew 3 nuts!
Must be all that Trest pumping inside LOL!