Keep your gains!!! _STAPLES (My 'Don't leave home withouts')

What's up, I've been pretty inactive for the past 3 months or so... figured I'd post a list of my daily supps. This is (currently) everything I take, nothing more nothing less. It's been a while since I came off my last cycle (almost half a year) at which I ended with the scale reading 222, I'm currently 216 so I think it's safe to say I know how to maintain my gains.

Here's a huge factor in my ability to hold on to gains...

Maca___________(NOW)_________________5g
ADAM___________(NOW)_multi vit_________2 caps (one serving)
DIM____________(Olympian Labs)__________200mg
7-Keto__________(NOW)_________________200mg
Astaxanthin______(BioAstin)_______________12mg
Calcium+D3______(Nature's Bounty)________2 caps
DHEA micronized__(Douglas Laboratories)___25mg
Creatine Mono____(NOW)________________21g
Glutamine________(Hard Rhino)___________8g
Beta Alanine______(Hard Rhino)___________7g
Syntha-6________(BSN)_________________75-100g
Alphamine_______(PES)__________________3 scoops


Ask away if you'd like dosages.

-Broly

Yes, please show dosages/frequency.

Sounds like this is working well for you. 216.... I remember when we were working on you hitting 200! Nice going, bud.

No fish oil?

Dosages updated. No fish oil meilhighguy. I buy a bottle, finish it, then don't get around to buying another bottle for a while.

You take DHEA daily? No estrogen sides?

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Originally Posted by s1lencethenoi5e

You take DHEA daily? No estrogen sides?

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at 25 mg a day I doubt it's gonna do much harm in the way of estro sides

I was under the impression that taking 7-Keri orally was pointless due to poor bioavailability? How long have you been taking alphamine? Do you cycle it?

Quote:

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Originally Posted by s1lencethenoi5e

You take DHEA daily? No estrogen sides?

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No sides that I've noticed, I take DIM for that purpose.

I haven't been taking DHEA all that long, it's only been two weeks... and I won't run it more than 2 months, even at such a low dose.

- - - Updated - - -

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Originally Posted by weakling

I was under the impression that taking 7-Keri orally was pointless due to poor bioavailability? How long have you been taking alphamine? Do you cycle it?

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I ran an entire container and started taking it as needed once I opened the second. I take it just about every other day.

Great PreWO.... not much by the way of muscle hardening though, that claim must be an advertising tactic.

Notice anything from the Astaxanthin? I took three bottles worth but didn't notice any out of ordinary effects.

Quote:

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Originally Posted by Cdsnuts

Notice anything from the Astaxanthin? I took three bottles worth but didn't notice any out of ordinary effects.

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My face looks a bit clearer, I don't have or get many pimples in the first place but I still noticed clearer skin. What brand are you using?

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Originally Posted by Broly

My face looks a bit clearer, I don't have or get many pimples in the first place but I still noticed clearer skin. What brand are you using?

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Same as you, Bioastin. Supposedly that's the best.

Quote:

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Originally Posted by Cdsnuts

Same as you, Bioastin. Supposedly that's the best.

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How many mg per day?

12mg......

Check out Costco mine used to have it locally now only online.

trunature® Astaxanthin 6 mg , 100 Softgels $16.99

I copied and pasted becuase I am physically unable to spell that word correctly.
trunature® Astaxanthin 6 mg , 100 Softgels

Quote:

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Originally Posted by Hank!

Check out Costco mine used to have it locally now only online.

trunature® Astaxanthin 6 mg , 100 Softgels $16.99

I copied and pasted becuase I am physically unable to spell that word correctly.
trunature® Astaxanthin 6 mg , 100 Softgels

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You notice anything while taking them?

Not really but I dont notice when I take CoQ10 or Fish Oil either.

I rotate these types "wonder" compounds Res-v, Cucurmin, Astaxanthin , Ursolic acid as a matter of budget.

Lots of studies show promise with these compounds
Astaxanthin decreased oxidative stress and... [Nutr Metab (Lond). 2010] - PubMed - NCBI