O_RYAN's BROOTAL STRENGTH LOG
So it's been about 8 weeks since my meet and I'm already more than 2/3 the way complete with new BOSS CUBE Method. I'll be logging my training session frequently. I just hit a 60# PR on deadlifts on Monday. I hit 496# at the meet, so you will all see me complete the 555# dl.
O_RYAN_007 555# DL 11/11/13 - YouTube
Re: O_RYAN's BROOTAL STRENGTH LOG
Very very nice. That was a true max, with nothing left on the table. Is this your best ever PR in the dead?
Re: O_RYAN's BROOTAL STRENGTH LOG
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Originally Posted by
O_RYAN_007
Great lift, bro! Strong enough to snap it to the top!
Re: O_RYAN's BROOTAL STRENGTH LOG
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Originally Posted by
O_RYAN_007
Looks about 3" shy of full depth to me. But up 50# is significant.
Re: O_RYAN's BROOTAL STRENGTH LOG
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Originally Posted by
O_RYAN_007
Not sure what I'm missing here, but to me this is below parallel for sure.
Maybe we have different understanding of the word "parallel". For your hip joint to be parallel (no higher, no lower) with the knee joint, you would need to drop down more. Maybe I'm out of the loop after 25 years, but that used to be a requirement for the lift to count.
Re: O_RYAN's BROOTAL STRENGTH LOG
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Originally Posted by
O_RYAN_007
555 was super clean, so I am actually a little surprised the 580 didn't go up. The 580 looked perfect off the ground. Looked to me like the mid/upper back began to round at the sticking point. 575 would have gone up. Very nice work, bro.
Re: O_RYAN's BROOTAL STRENGTH LOG
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Originally Posted by
O_RYAN_007
i felt I didn't have it, so I just backed up. I need to work on figuring out the pound jumps I'm going to make. This is a crappy area for me. I need to develop a better gauge for this. I should have nailed 570, but I got a little greedy!!
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Thanks brother!!
I thought you had a team or coach you were working with who could help you call out the right weight.
Re: O_RYAN's BROOTAL STRENGTH LOG
Wow, bud. Way to push that weight! 50 pound increase ?! Nice going.
Tried to watch vid, but it is set to "private". Can't view it.