Bulletproof Coffee - what is in yours ?

I have seen a few posts on here about bulletproof coffee. Wondering what you all put in yours. This is the recipe I use:

about 1 oz water
4.5 TBSP PN whey protein isolate
1.5 TBSP soya lecithin
1.5 TBSP Coconut Oil
Blend ( I blend in water first cause the protein powder seems to clump when I add hot coffee)

Add coffee and blend again

I add the soya lecithin as it is a good source of choline so helps a bit with brain chemistry - and phosphorous for ATP.

Lecithin is composed of 19-21% Phosphatidylcholine, 8-20% Phosphatidylethanolamine, 20-21% Inositol phosphatides, 33-35% Soybean oil, 2-5% Sterols, 5% Carbohydrates/free, 1% Moisture, and 5-11% Other phosphatides.
Clinical studies have shown benefit in acne, in improving liver function, and in lowering cholesterol, but clinical studies in dementia and dyskinesias have found no benefit.

That's not BP coffee at all. Lol

My BP coffee has
4-8tbs KG butter
2-3tbs MCT oil

1-2 tbs KG butter
3 tbs MCT oil

I'm hooked! Dumped Starbucks for BP coffee and won't go back. Actually dropped the NPept in the mornings cause the BP coffee gives me what I need.

pardon my ignorance - what is KG butter?

Kerry Gold
Butter from grass fed cows

apparently not allowed in Canada - go figure

This sounds good mate basically having this sort of thing can be awesome i mean it can leave a good impact on health and at the same time is good when it comes to taste that can be pretty good.


physical therapy emr

This is awesome!! Never tried it but now I will :)

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Originally Posted by WesleyInman

This is awesome!! Never tried it but now I will :)

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Please try! If you drink coffee this is bad ass

I have a horrible coffee habit ever since I had my daughter.

My bulletproof coffee this morning was one pot of Hazelnut light and sweet....75mgs E, 200c, 100a. That will wake you up quick.

I absolutely will try this coffee..thanx for the recommendation, love trying new stuff :)

I fucking hate bulletproof exec. guy acts like he invented jesus just because he lost some weight and "hacked" his body. big deal. if you're overweight and unhealthy and have a bunch of cash, yeah you could probably do some amazing things to your health.

bulletproof coffee is a crock of shit, it's the dietary principle everyone on here knows about (ketogenesis) combined with a stimulant. big fucking deal, man has walked on the moon and you're saying... to add fat to coffee. let me go spend some money on your mold-free coffee now.

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Originally Posted by pman42

I fucking hate bulletproof exec. guy acts like he invented jesus just because he lost some weight and "hacked" his body. big deal. if you're overweight and unhealthy and have a bunch of cash, yeah you could probably do some amazing things to your health.

bulletproof coffee is a crock of shit, it's the dietary principle everyone on here knows about (ketogenesis) combined with a stimulant. big fucking deal, man has walked on the moon and you're saying... to add fat to coffee. let me go spend some money on your mold-free coffee now.

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http://i1050.photobucket.com/albums/...psee5c63b5.jpg

To bad BP coffee actually works.

Dave Aspery BP exec. rubs me the wrong way too but what he says does work and works damn good.