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Hey man, I think you know I am a sincere guy so let me ask you a sincere question. Even if you thought you were beyond "recovery" (and I have no reason to believe that is even true), would you still want to improve from where you are at today? What would be a minimum improvement that you would be happier with than you are now?
I don't know man, I had a wank a few hours agonnow I have roaring tinnitus after a short sleep
It's nine On will.pronounced four hours sleep again
I went to see my MPhe was at the same university as me same subjects he tested me.Like Travis Buckle
I feel like killing a few cunts to be honest
My neck is rubber and thin
Dead limp rubber dock n balls
This sh it WASTED MY TIME..one small visit criminology and I've had been in tr t it hcg
Both would have worked
Allen Worthington is a cunt but read gene expression thread it aims it up
If yo have a libido.and just ed issues tr t would work
I was such a.mild case.is firewalls
I was.a.Mulder case than flat
Maybe I've if my half empty low self.esteem personality I never knew it.
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You are. A good man for sure.
Like I said to you if I hadn't taken quetipine again from 2020
And if the guns had been open and no lockdown I .but have been On here celebrating a recovery and slating Propecia Help
Fuck knows that guys like Mitch are useless
If even one gimp on this forum had used hcg as.part of the fucking "protocpttt" who knows
I'm shocked that I even had a more normal cockm n balls than you do even now
Hey woukd have curee.me no question
Da!n you do T even drink
Let me tell you
Before the sh it really but 're fan I. That office in 2019
I. 2018 went out to watch Celtic franchise fucking dirty irangebbastards 32 at lunhctime, drank about six or seven pints
Kept drinking until a concert at 10 pm went home and wanked all day next day
I was forty one
So if you stopped looking backwards at what should have or could have been different and just looked at where you are now, what is something that would make you happier if you were able to improve it?
Not meaningful to a very and I own dead coc k
My small.messy flat
Tinnitus
Loss of subcutaneous fat
I can't do this my friend
Waking unfulfilled and surroundings dock
Shrunk rubber dock
I was fixed
Then knead humiliated and crashed
Imagine you worked in an office they got wind of the pfs and humilai t d you
Jesus Christ amn
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I didnt realise I was recovered
Essentially from.2013
I had good loads and spontaneous erections
Followed the stupidnforumsinstead offerings doctor
I thinking going to end my life the
I can't take this
And how it happened
There instead I was characterised I wasn't
Imngoing to end my life
All I did for several years was go online
If I had made ONE VISIT to a specialist in ten years this would not have happened
Even that rancid fucking arrogant cunt English I was better than him by miles when he crashed his advice was fucking shite
Even that cunt went to an endo
Six foot four was strong didn't know what I had
Didn't even go to the gym.
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Fucking radiation victim now chest hair falling out
No muscle
Rubber skin
Rubber cock
Just went on disability benefits for strangers
should have stayed in them
Was too.late for property
Ducking orange cunts
Then the fucking lockdown
felt great in 2020
Ok
I can see it's just a stream of could be should be et c
I don't know what Imean t now
To be able to sleep
To be able to travel a little bit
I don't know
Quote:
Originally Posted by Zerolibido
OK. I get that. So what is a change you think you could make that could help improve your sleep a little?
I don't know
I had great sleep since quetiapine in 2010/11
Before that I had chronic fatigue due to poor sleep
So I associated it with good sleep
Ghb maybe lol
The only improvement is sleep somewhat
Thise were the words if this German guy ok oh and I'm in the same way as him
Fritzy Fuchs or something as well
14 years all days horror
Hear are some quick things that seemed to help me improve my sleep:
- Maintained consistent sleeping patterns - time I went to bed and got up (even if I didn’t sleep)
- Got out in sun early every morning
- Avoided caffeine after mid-day (or all together)
- Avoided eating 3-4 hours before bed
- Got to bed on the earlier side before second wind kicks in
- Didn’t think/stress about not being able to sleep
- Kept calm mind and pushed out any thoughts that came in - took practice
The biggest thing for sleep IMO though was learning to control my stress and anxiety overall. This took some time, but I was able to do it. There were a lot of dimensions to this but some basic things I believe helped were:
- Accepted the way things were and looked forward, not backwards
- Believed I could get better
- Released my fear, anger and frustration
- Stopped thinking about it
- Focused on things I could actually control
- Found things to be grateful for
- Focused on other people
- Took control of my own life back - I couldn’t control what happened to me, but I could control what I did about it
- Stood tall and proud
- Found funny shit to laugh about
- Appreciated the little wins
This might sound like fluffy shit, but it was very powerful. Building confidence and taking control of (the things I could and how I responded to the things I couldn’t) my life significantly lowered my stress and anxiety.
All of this I did too
I recovered holistically
And as I said if I'd thrown out seroquel, I shouldn't even have had it I the house anyway, after 2019 or early 2020 everythubgvwoukdnhave been fine
I used meditation like Damn and got hard one from it easily
So a lot of holistic advice for T boosting worked
I definitely would have recovered on TRT
I should have sprinted to a urologist when I had the first crash in 2021 and cock went dark
So you said you did these holistic things and recovered initially. Then you had a shit situation leading to you taking Seroquel which caused you to crash again. So here you are. My question is this. Do you want to try and improve from where you are now? You have a lot of years ahead of you bud. Why not make the best of it? I understand how you feel, but, how is getting stuck in the fear, anger, resentment gonna help? You have been a rational and thoughtful person when we have spoken before. I think you have the strength to stop looking backward and start moving forward, but only you can make that decision for you.Quote:
Originally Posted by Zerolibido
How do I move forward when all androgen action has been switched off?
I'm jncondatntbdiscomfort and ha e severe blunting and anhedonia
It ducking crazy
I had the mildest case of pfs you vs get
Apart from leftover !sucks wastage
And by 2020 that had gone
Then took seroquel again
That's why I asked what is one thing that if you could change would help you improve your current situation. You said sleep. Sleep is a big one. It effects so many other things. Maybe you could start there. Then move on to the next thing.Quote:
Originally Posted by Zerolibido
I feel like I've been chernobylised
aLWAYS SEEK HELP FROM.A UROLOGIST ESPECIALLYBUF YOU HAVE A LIBIDO