Hey guys,
i have a really important question about polyphenols, almonds and cocoa in general.
How do you think about this 3 things?
I've read in some forums that polyphenols (in blue berries, other berries and some fruits) are DHT (5ar) Blockers.
The same about natural cocoa beens or cocoa powder and almonds.
I dont want to ruin my recovery status by eating this things.
Can you guys tell me if this things are harmfull or not?
Greetings Salvatore