FPR's carb-free French Toast and pancake recipe
If you're a lover of French toast or pancakes, enjoy them without the guilt of the excess carbs. This recipe is another one that's so good, you probably won't miss the flour at all.
So here's the rundown
INGREDIENTS
French Toast
3 eggs
1/4-cup ricotta cheese
1.5 teaspoons of baking powder
1 tablespoon Splenda granular
1 teaspoon of cinnamon
Nutmeg (to taste)
1 heaping tablespoon of milled Flaxseed
Combine all ingredients in a blender. Using the "beat" setting, beat all ingredients until thoroughly blended and smooth.
Preheat a skillet at just above medium heat. Spray with cooking spray. Pour in 1/3 of the mixture and cook it like a pancake, allowing bubbles to form through the top and turning when somewhat set. Cook on the other side.
Butter finished product and use a Splenda-sweetened, sugar-free syrup. It tastes downright amazing, I promise!
Pancake Recipe
3 eggs
1/4-cup ricotta cheese
1.5 teaspoons of baking powder
1.5 tablespoon Splenda granular
1 teaspoon of vanilla extract
1 heaping tablespoon of milled Flaxseed
Combine all ingredients in a blender. Using the "beat" setting, beat all ingredients until thoroughly blended and smooth.
Preheat a skillet at just above medium heat. Spray with cooking spray. Pour in 1/3 of the mixture and cook it like a pancake, allowing bubbles to form through the top and turning when somewhat set. Cook on the other side.
Butter finished product and use a Splenda-sweetened, sugar-free syrup OR I love to smear mine with peanut butter and sugar-free/no-sugar-added preserves and stack them.
My girlfriend, who has never gone carb-free before, loved both of these, as did my 14-year-old junk food crazed nephews.
