Very excited to say I'm starting my juice feast tomorrow, but I have two questions

1. Can I have black coffee or green tea on the fast for caffeine?
2. I take Nicorette on and off because I quit smoking, should I cold turkey quit nicotine for the protocol and fast?(I was planning to do so)

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Originally Posted by GoldenSun

1. Can I have black coffee or green tea on the fast for caffeine?
2. I take Nicorette on and off because I quit smoking, should I cold turkey quit nicotine for the protocol and fast?(I was planning to do so)

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1. No, just stick to your juice. That’s it

2. Quit cold turkey. That’s the best way to do it. First week or 2 might be tough, but then you’ll be fine. The fast will help you get those toxins out

Quote:

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Originally Posted by GoldenSun

1. Can I have black coffee or green tea on the fast for caffeine?
2. I take Nicorette on and off because I quit smoking, should I cold turkey quit nicotine for the protocol and fast?(I was planning to do so)

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I’ve been chewing nicotine pouches through my whole recovery. Obviously better without it but every once in a while to relax isn’t the worst IMO

Lol i used to chew nicotine gum as a crutch to help with residual motivation issues. But my ultra hard/alpha four cycle completely fixed that so don’t need it anymore

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Originally Posted by xxaleksi

Lol i used to chew nicotine gum as a crutch to help with residual motivation issues. But my ultra hard/alpha four cycle completely fixed that so don’t need it anymore

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I was dipping the hard stuff until pfs. So I feel accomplished dropping it down to the nicotine pouches lol. I’ll worry about getting off those after this mess is way behind me.