Please post your videos of Bench Press, Squat, and Deadlift below. List the amount of weight lifted for each of the three lifts. Please direct any questions to the SwoleSource Contest Questions thread.
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Please post your videos of Bench Press, Squat, and Deadlift below. List the amount of weight lifted for each of the three lifts. Please direct any questions to the SwoleSource Contest Questions thread.
336# Squat good lift:
O_RYAN 336# squat - YouTube
275# bench good lift:
O_RYAN 275# bench - YouTube
465#DL :good lift
O_RYAN 465# dL - YouTube
New Numbers:
(450# Squat):
RRR 450 Squat - YouTube
(325# Bench):
RRRs 325# Bench - YouTube
(570# Deadlift):
My Training Partner, 570 Pound Deadlift - 1 Rep PR - YouTube
Squat: 336-450# (114# increase)
Bench: 275-325# (50# Increase)
Deadlift: 496-570# (74# Increase)
Please post final videos by April 19.
Updated, see above.Quote:
Originally Posted by burlyman30
thanks :)