Iron Kitchen: Parmesan Chicken With Sauteed Tomatoes

Iron Kitchen: Parmesan Chicken With Sauteed Tomatoes
©Eric Potratz, All Rights Reserved
Reprinted with Permission

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Ingredients:

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• 1 chicken breast
• 1 cup of parmesan (Grated or Shredded)
• 1 egg
• 1 tomatoe
• 1 tsp. garlic

Recipe Instructions:

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1. 1 cut tomatoes into wedges
2. Sautee in pan with garlic and 1 tbsp olive oil
3. Dredge chicken into egg (both sides) then coat with parmesan
4. Place chicken breast onto HOT non-stick pan and sear till golden brown
5. Place chicken into pre-heated oven at 350 and bake until cooked thoroughly (10-15 minutes)

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Nutritional Information:

• Calories - 713g
• Fat - 3g
• Carbs - 9g
• Fiber - 1g
• Protein - 70g